HMS M4208, Manual Instruction

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SETTING THE SEAT HIGH
TERMS OF REFERENCES
Stationary bike exercises are replacing bicycle exercises. Magnetic bike M4208 is item class H. Unit is not intended for
commercial use therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance we recommend that each workout period starts with a warm-up. We suggest you do the
following exercise as the sketch map. Each exercise at least about 30 seconds.
2. Position
Seat down at the saddle, put feet’s in to pedals, hands put on the handlebar. Keep your back straight.
3. Training Organization
Warm-up:
Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and
training with low resistance.
Training session:
During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The
time-length of your training session can be calculated with the following rule of thumb:

daily training session: approx. 10 min. per unit

2-3 x per week: approx. 30 min. per unit

1-2 x per week: approx. 60 min. per unit
1-
8 Resistance Level: ”+”direction to
increase the resistance,
”-” direction
to reduce the resistance.
Unlock the seat height adjustment
knob counter-clockwise, pull the
seat height adjustment knob
outward and you could adjust the
seat height then.
Adjust the seat height to the suitable
height, when you hear a “pa” after
loosening the seat height adjustment
knob, tightening the seat post
clockwise.