RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All function display will stop except
“TIME” starts counting down from 00:60 to 00:00
(Drawing 19)
. Screen will display your heart rate recovery status with the F1, F2…. to F6. F1
is the best, F6 is the worst
(Drawing 20)
. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button
again to return the main display.)
BODY FAT
1.
In STOP mode, press the BODY FAT key to start body fat measurement.
2.
Console will remind to input user GENDER
(Drawing 21)
, AGE, HEIGHT, WEIGHT, then begin to measure.
3.
During measuring, users have to hold both hands on the hand grips. And the LCD will display “= ” “= = ”
(Drawing 22)
for 8 seconds until
computer finish measuring.
4.
LCD will display BODY FAT advice symbol, BODY FAT percentage
(Drawing 23)
, BMI
(Drawing 24)
for 30 seconds.
5.
Error message:
*The LCD displays “= = ” “ = =”
(Drawing 25)
–means not hand the grip or wear chest strap correctly.
*E-1–There is no heart rate signal input detected.
*E-4–Occurs when FAT% is below 5 or exceeds 50 and BMI result is below 5 or exceeds 50
(Drawing 26)
.
Noted:
1.
The console is for self-generating system, so user must pedal and keep RPM >15 to power on the console.
2.
When there is no RPM signal input for 90s, LCD will be off ; While there is sensor input and RPM> 15,console will reboot.
3.
When computer act abnormal, please plug out the adaptor and plug in again.
4.
The console is built-in with wireless POLAR receiver for chest belt transferring pulse signal.
Training instruction
1.
Warm-Up
To prevent injury and maximize
performance we recommend that each
workout period starts with a warm-up.
We suggest you do the following exercise
as the sketch map. Each exercise at least
about 30 seconds.
