Beginner Mode
1.
Use UP or DOWN (Encoder) to select workout program, choose Beginner mode and press
MODE / ENTER
to get into
.
2.
Use UP or DOWN (Encoder) to select Beginner program 1~4
(Drawing 13)
and press MODE
/ ENTER
to get into
.
3.
Use UP or DOWN (Encoder) to set TIME.
4.
Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.
5.
Press START/STOP key to pause workout. Use RESET to reverse to main menu.
Advance Mode
1.
Use UP or DOWN (Encoder) to select workout program, choose Advance mode and press
MODE / ENTER
to get into
.
2.
Use UP or DOWN (Encoder) to select Advance program 1~4
(Drawing 14)
and press MODE
/ ENTER
to get into
.
3.
Use UP or DOWN (Encoder) to set TIME.
4.
Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.
5.
Press START/STOP key to pause workout. Use RESET to reverse to main menu.
Sporty Mode
1.
Use UP or DOWN (Encoder) to select workout program, choose Sporty mode and press
MODE / ENTER
to get into
.
2.
Use UP or DOWN (Encoder) to select Sporty program 1~4
(Drawing 15)
and press MODE /
ENTER
to get into
.
3.
Use UP or DOWN (Encoder) to set TIME.
4.
Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.
5.
Press START/STOP key to pause workout. Use RESET to reverse to main menu.
Cardio Mode
1.
Use UP or DOWN (Encoder)
to select workout program, choose H.R.C. and press
MODE / ENTER
to get into.
2.
Use
UP or DOWN (Encoder)
to set Age (Drawing 16).
3.
Use
UP or DOWN (Encoder)
to select 55% (Drawing 17).75%.90% or TAG (TARGET H.R.) (default: 100).
4.
Use
UP or DOWN (Encoder)
to set workout TIME.
5.
Press START/STOP key to start or stop workout.
Use
RESET to reverse to main menu.
Watt Mode
1.
Use
UP or DOWN (Encoder)
to select workout program, choose WATT and press
MODE /
ENTER
to get into.
2.
Use
UP or DOWN (Encoder)
to set WATT target. (default: 120, Drawing 18)
3.
Use
UP or DOWN (Encoder)
to set TIME.
4.
Press START/STOP key to start workout.
Use UP or DOWN (Encoder) to adjust Watt level.
5.
Press START/STOP key to pause workout.
Use
RESET to reverse to main menu.
