•
If toward the left side of the deck, using wrench, turn the left adjustment bolt clockwise 1/4
turn and the left adjustment bolt counter clockwise 1/4.
•
If toward the right side of the deck, turn the right adjustment bolt clockwise 1/4 turn and the
left adjustment bolt counter clockwise 1/4.
•
If the belt is still not centre, repeat the above step until the running belt is on centre.
•
After the belt is centre, increase the speed to 16kph and verify that it is running smoothly.
Repeat the above steps if it is necessary.
•
If the above procedure is unsuccessful in resolving the off-centre, you may need to increase
the belt tension.
Technical data
Warm-up
I.
WARM-UP PHASE
This phase should help improving blood circulation and make your muscles working properly while reducing a
cramp risk or injury. It is advisable to do a few stretching exercises as shown below. Each stretching exercise
should
be taken for approx. 30 seconds. Don’t overstretch and don’t jerk your muscles. If you feel pain, stop
immediately.
II.
EXERCISE PHASE
It is a phase, during which you should put in your effort. After regular workout, your leg muscles should
get more flexible. Keep steady tempo throughout your exercising. The workout intensity should be
sufficient to raise your heartbeat into the target zone as shown below.
NOTE:
This stage should last for at least 12 mins. Thus, most people start at approx. 15-20 mins.
III.
COOL-DOWN PHASE
In this stage, your cardio-vascular system and muscles should get calm. Repeat the warm-up
exercises, reduce your tempo and continue for approx. 5 mins. Repeat the stretching exercises, but
don’t overstretch or jerk your muscles. As y
ou get fitter, you can exercise longer and harder. It is
advisable to train at least three times a week and, if possible, to space your workouts evenly
throughout a week.
Running area
140 x 50 cm
Max allowable weight
120 kg
Expand size
171 x 83.9 x 128.2 cm
Speed
1,0 - 18 km/h
Weight net
74 kg
Weight gross
83 kg
Incline
0-20 %
23
Summary of Contents for BE5036
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