Quick Start: Program Selection:
When the computer first starts, the user can choose one of eight program buttons on either side
of the large dot matrix display; Manual, Random, Interval, Heart Rate Control, valley, Rolling,
Mountain or Olympian. Choose the program by pushing the button beside the program name or
by scrolling through the choices with the up or down key.
When the program shown is the program desired, press the Enter key. The computer will then
request the user’s weights to be entered. The message will read “SET WEIGHT 150LB”. Using the
up or down key, adjust to the user’s weight. When the screen displays the correct weight, press
the ENTER key.
The computer will then request the workout. The message will read “SET TIME 0:00” Using the up
or down key, set the desired workout time. Once the computer displays the desired time, press
the ENTER key.
The computer will next request the exercise resistance level. The message will read “SET LEvEL
1”. Using the up key, set the desired level of resistance. Once the desired level is displayed, press
the ENTER key. At any time during the workout, the Resistance level can be adjusted up or down
using the up or down keys.
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COmPuTeR OPeRATIng InsTRuCTIOns
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