The Quick Coherence
®
Technique
Step 1: Heart-Focused Breathing
Focus your attention in the area of your heart. Imagine your
breath is flowing in and out of your heart or chest area, breath-
ing a little slower and deeper than usual.
Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is
comfortable). Putting your attention around the heart area helps
you center and get coherent.
Step 2: Activate a Positive Feeling
Make a sincere attempt to experience a regenerative feeling
such as appreciation or care for someone or something in
your life.
Try to re-experience the feeling you have for someone you love,
a pet, a special place, an accomplishment, etc., or focus on a
feeling of calm or ease.
Notice how you feel before and after your first session.
