HeartMath emWave2 Quick Start Manual Download Page 3 | Manualshive

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1. Start / Sensor Button

2. Coherence Light

3. Breath Pacer

4. Pulse Light

5. Computer Connect

& Charging Port

6. Ear Sensor Jack

7. Ear Sensor

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5 6

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Get to know your emWave2

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Summary of Contents for emWave2

Page 1: ...Hello Quick Start Guide emWave2 ...

Page 2: ... Coherence an optimal physiological state where the heart mind and emotions align in cooperation and harmony Based on over 300 academic papers and recommended by health professionals worldwide a few minutes of daily coherence practice has been shown to reduce stress increase energy and resilience and improve mental clarity and performance ...

Page 3: ...1 Start Sensor Button 2 Coherence Light 3 Breath Pacer 4 Pulse Light 5 Computer Connect Charging Port 6 Ear Sensor Jack 7 Ear Sensor 1 2 3 4 5 6 7 Get to know your emWave2 1 2 3 4 5 6 7 ...

Page 4: ...t sensor button for 3 seconds lights will come on 3 Confirm that pulse light 4 is blinking blue if not adjust your ear sensor 4 Within a few seconds the unit will have calibrated to you and lights will move along the breath pacer 3 6 Follow the breath pacer 3 and practice one of our research based techniques see next page 7 Observe the Coherence light 2 changing from red to blue to green as you ac...

Page 5: ...tever rhythm is comfortable Putting your attention around the heart area helps you center and get coherent Step 2 Activate a Positive Feeling Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life Try to re experience the feeling you have for someone you love a pet a special place an accomplishment etc or focus on a feeling of...

Page 6: ...you will start to permanently shift your base line to experience more emotional wellbeing Share with a friend Taking a friend or colleague through a session can also help to anchor your own practice Heart coherence practices and technology can assist us in resetting our emotional energy and shifting into a balanced inner rhythm so our spirit heart brain and nervous system operate in sync and with ...

Page 7: ... realtime graphs and charts and play interactive games From the navigation bar of your emWave2 software click on the cloud icon to create an account on HeartCloud Here you can back up session data sync session data across multiple devices access additional techniques training and charts that display usage patterns Additional information and online support for the emWave2 is available at http www h...

Page 8: ...HeartMath Inc r082817 HeartMath is a registered trademark of Quantum Intech Inc For all HeartMath trademarks go to www heartmath com trademarks 14700 West Park Avenue Boulder Creek CA 95006 www heartmath com ...

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