Follow your progress with the four displays.
Time/Segment Time
display—When the
manual mode or an
iFIT.com program is
selected, this display
will show the elapsed
time. When a preset
program or a pulse program is selected, the display
will show both the time remaining in the program
and the time remaining in the current segment of
the program. The display will alternate between
one number and the other every seven seconds.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. When the
optional chest pulse
sensor is worn, the dis-
play will also show your heart rate. The display
will alternate between one number and the other
every seven seconds. If the handgrip pulse sensor
is used, the display will show your heart rate con-
tinuously while your hands are on the pulse sensor.
To use the hand-
grip pulse sensor,
stand on the foot
rails and place
your hands on the
metal contacts on
the handrail. Your
palms must be on
the upper con-
tacts, and your fin-
gers must be touching the lower contacts—avoid
moving your hands. After a few seconds, one or
two dashes will appear in the Calories/Pulse dis-
play and then your heart rate will be shown. For
the most accurate heart rate reading, hold the
contacts for about 15 seconds.
Distance/Incline
display—This display
shows the distance you
have walked and the
incline level of the
treadmill. The display
will alternate between one number and the other
every seven seconds. Note: Each time the Incline
buttons are pressed, the display will change to
show the incline setting.
Speed display—This
display shows the speed
of the walking belt.
The console can display
speed in either miles per
hour or kilometers per
hour. The MPH or Km/H
indicator below the
Speed display will light
to show which unit of
measurement is selected. To change the unit of
measurement, first hold down one of the Stop but-
tons while inserting the key into the console. The
Speed display will show an “E” for English miles
or an “M” for metric kilometers. Press the Speed
▲
▲
button to change the unit of measurement. When
the desired unit of measurement is selected, re-
move and then reinsert the key. Note: If speed is
shown in miles per hour, distance will be shown in
miles; if speed is shown in kilometers per hour, dis-
tance will be shown in kilometers.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press one of the Stop but-
tons, and adjust the incline of the treadmill to 1.5%.
The incline must be at 1.5% when the treadmill
is raised to the storage position or the treadmill
will be damaged. Next, remove the key from the
console and put it in a safe place. Note: If the dis-
plays and indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 20 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
Metal
Contacts
11
