10
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 7).
Locate the on/off
switch on the front of
the treadmill near the
power cord. Move
the on/off switch to
the on position.
Stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide
the clip fully onto the
waistband of your
clothing. Next, insert
the key into the console. After a moment, the
displays, the LED track, and various indicators will
light.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. If a program
is selected, press the
Select Workout button
repeatedly to select the manual mode.
Press the Start button or the Speed
▲
▲
button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and begin walking.
As you exercise, adjust
the speed of the walking
belt as desired by press-
ing the Speed buttons or
the Quick Speed but-
tons. Note: After the but-
tons are pressed, it may
take a moment for the walking belt to reach the
selected speed setting.
To stop the walking belt, press either of the Stop
buttons. The displays will pause and the Time/
Segment Time display will begin to flash. To
restart the walking belt, press the Start button or
the Speed
▲
▲
button. To stop the walking belt and
reset the displays, press a Stop button, remove
the key, and then reinsert the key.
During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 26).
Adjust the incline of the treadmill as desired.
To vary the intensity of
your exercise, adjust the
incline of the treadmill
by pressing the Incline
buttons. Note: After the
buttons are pressed, it
may take a moment for
the treadmill to reach the selected incline setting.
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3
2
1
3
2
1
WARNING:
To reduce the risk of
serious injury, read the following precautions
before operating the console.
• Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
• Always attach the clip (see “I”on page 8) to
your waistband when using the treadmill. If
the key is pulled from the console, the walk-
ing belt will stop.
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
• To reduce the risk of electric shock, keep
liquids away from the console and place only
a sealed water bottle in the console.
• Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Exercises using hand
weights should be attempted only by experi-
enced users.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse programs. If you are taking
medication regularly, consult your physician
to find whether the medication will affect
your exercise heart rate.
On
Position
