16
HOW TO USE CUSTOM PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select one of the two custom programs.
When the key
is inserted, the
manual mode
will be selected
and the manual
indicator will
light. To select
one of the custom programs, press the Select
Workout button repeatedly until one of the two
custom program indicators lights.
When a custom
program is se-
lected, the pro-
gram display will
show a simplified
profile of the pro-
gram. The Time/
Segment Time display will show how long the se-
lected program will last.
Press the Start button or the Speed
▲
▲
button
to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. The Time/Segment Time display shows
both the time remaining in the program and the
time remaining in the current segment. One speed
setting and one incline setting are programmed for
each segment.
The speed set-
ting for the first
segment will be
shown in the
flashing Current
Segment column
of the program
display. (The incline settings are not shown in the
program display.) The speed settings for the next
several segments will be shown in the columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings that you programmed previously.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the
Time/Segment Time display. The walking belt will
then slow to a stop.
If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To repro-
gram the speed or incline setting for the current seg-
ment, press the Record button. The indicator on the
button will light. Speed and incline settings can be
programmed only when the indicator is lit. (Note:
When the indicator on the Record button is lit, the
Time/Segment Time display will show the elapsed
time instead of the time remaining in the program.)
Adjust the speed or incline setting for the current
segment with the Speed or Incline buttons. After the
segment is completed, press the Record button
again. The new setting will be stored in memory.
To stop the program temporarily, press either of
the Stop buttons. All displays will pause and the
Time/ Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed
▲
▲
button. To end the program, press a Stop
button, remove the key, and then reinsert the key.
Follow your progress with the displays.
Refer to step 5 on page 11.
Use the handgrip pulse sensor, if desired.
Refer to step 6 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. The incline must
be at 0% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 22 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
4
3
2
1
Current Segment
