11
Follow your progress with the LED track and
the five displays.
LED Track—When the
manual mode or an
iFit.com program is
selected, the program
display will show a
track representing a
distance of 1/4 mile. As
you exercise, the indicators around the track will
light one at a time until the entire track is lit. A new
lap will then begin.
Time/Segment Time
display—When the
manual mode or an
iFit.com program is
selected, this display
will show the elapsed
time. When a preset
program, a pulse program, or a custom program is
selected, the display will show both the time re-
maining in the program and the time remaining in
the current segment of the program. The display
will alternate between one number and the other
every seven seconds. Note: For an explanation of
the Cross Training indicator, see step 4 on page 13.
Pulse display—This
display shows your
heart rate when you
use the handgrip pulse
sensor (see step 6) or
the chest pulse sensor
(see page 6).
Calories display—
This display shows the
approximate numbers
of calories and fat calo-
ries you have burned
(see FAT BURNING on
page 28). The display
will alternate between one number and the other
every seven seconds.
Distance/Incline
display—This display
shows the distance you
have walked and the
incline level of the
treadmill. The display
will alternate between
one number and the other every seven seconds.
Note: Each time the Incline buttons are pressed,
the display will change to show the incline setting.
Speed display—This
display shows the speed
of the walking belt.
Note: The speed can be
displayed in either miles
per hour (mph) or kilo-
meters per hour (kph).
To see which unit of
measurement is se-
lected, hold down one of
the Stop buttons while inserting the key into the
console. The Speed display will show an “E” for
English miles or an “M” for metric kilometers.
Pressing the Speed
▲
▲
button will change the unit
of measurement. When the desired unit of mea-
surement is selected, remove and reinsert the key.
Use the handgrip pulse sensor, if desired.
If you are not wear-
ing the chest pulse
sensor and you
want to measure
your heart rate,
stand on the foot
rails and place
your hands on the
metal contacts on
the handrail. Your
palms must be resting on the upper contacts, and
your fingers must be touching the lower con-
tacts—avoid moving your hands. After a few
seconds, one or two dashes will appear in the
Pulse display and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for about 15 seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press one of the Stop but-
tons, and adjust the incline of the treadmill to 0%.
The incline must be at 0% when the treadmill is
raised to the storage position or the treadmill
will be damaged. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 22 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
7
6
5
Metal
Contacts
