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11

DISTANCE/INCLINE
display

ÑThis display

shows the distance that
the walking belt has
moved and the incline
level of the treadmill.
Every seven seconds, the display will change
from one number to the other. The INCLINE indi-
cator will light when the incline is shown. Note: If
the speed is shown in mph, the distance will be
shown in miles; if the speed is shown in kph, the
distance will be shown in kilometers.  

CALORIES/FAT 
CALORIES display

Ñ

This display shows the
numbers of calories and
fat calories you have
burned (see FAT
BURNING on page 18). Every seven seconds,
the display will change from one number to the
other. The FAT CALS indicator will light when the
number of fat calories is shown. 

When you are finished exercising, stop the
walking belt and remove the key.

Step onto the foot rails and press the PAUSE/
STOP button. Next, change the incline of the
treadmill to 3%. 

The incline must be at 3%

when the treadmill is folded to the storage po-
sition or the treadmill will be damaged.

Remove the key from the console and put it in a
secure place. Move the on/off switch to the off po-
sition (see page 9).

The Speed 1, Speed 2, and Speed 3 programs auto-
matically control the speed of the treadmill as they
guide you through effective workouts; the Incline 1 pro-
gram automatically controls the incline of the treadmill. 
Follow the steps below to use a program.  

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9. 

Select the desired pro-

gram.

To select a program,
press the or Ð
button repeatedly until
the Speed 1, Speed 2,
Speed 3, or Incline 1 pro-
gram indicator is flashing.
Then, press the ENTER
button. Note: If the walk-
ing belt is moving when the SELECT buttons are
pressed, the walking belt will slow to a stop.

Adjust the maximum
speed or incline set-
ting.

If you selected the
Speed 1, Speed 2, or
Speed 3 program, 

a

number will begin to flash in the SPEED display.
This number shows the 

maximum speed

that the

walking belt will reach during the program. The
maximum speed setting can be from 4 mph to 10
mph. If you want to change the maximum speed
setting, press the SELECT buttons. Then, press
the ENTER button. If the maximum speed setting
is increased, the difficulty level of the entire pro-
gram will increase.

If you selected the
Incline 1 program,

number will begin to flash
in the DISTANCE/
INCLINE display. This number shows the 

maxi-

mum incline

that the treadmill will reach during the

program. The maximum incline setting can be
from 6% to 10%. If you want to change the maxi-
mum incline setting, press the SELECT buttons.
Then, press the ENTER button. If the maximum in-
cline setting is increased, the difficulty level of the
entire program will increase.

3

2

1

6

HOW TO USE THE SPEED PROGRAMS AND
THE INCLINE PROGRAM

Program

Indicators

Summary of Contents for HRTL06190

Page 1: ...isfaction If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR...

Page 2: ...LE OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLE SHOOTING AND MAINTENANCE 15 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS 19 LIMITED WARRANTY Back Cover Note To order replacement...

Page 3: ...page 7 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit...

Page 4: ...G Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions be...

Page 5: ...additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note...

Page 6: ...82 until the Front Wheels 77 are resting on the floor as shown 77 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a se cure place The allen wrenc...

Page 7: ...properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated i...

Page 8: ...rkouts Note The console can display speed and distance in either miles or kilometers see page 10 For convenience all instructions in this section refer to miles CAUTION Before operating the console re...

Page 9: ...inuous feedback of the elapsed time speed distance incline and the number of calories and fat calories you have burned J LED Matrix When the manual mode is selected the LED matrix shows your progress...

Page 10: ...uttons is pressed the SPEED display will show the se lected speed setting for seven seconds The dis play will then show the actual speed of the walk ing belt Change the incline of the treadmill as des...

Page 11: ...rols the incline of the treadmill Follow the steps below to use a program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 Select the desired pro gram To select a program p...

Page 12: ...am with the INCLINE buttons The speed of the walking belt can be adjusted during the current period if desired with the SPEED buttons however when the next period begins the treadmill will auto matica...

Page 13: ...walking belt has moved The CALORIES FAT CALO RIES display will show an E for english miles or an M for metric kilometers To change the unit of measurement press the SPEED button IMPORTANT The SPEED d...

Page 14: ...into the catch You may need to push on the tread mill with your right hand when latching the treadmill Make sure that the storage latch is inside of the catch To protect the floor or carpet from dama...

Page 15: ...n HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand push the storage latch to the left Pivot the treadmill until the storage l...

Page 16: ...few minutes to check for a correct speed reading a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened tre...

Page 17: ...wer cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened a If error code E1 E2 or E3 appears in the SPEED display remove the key wait for ten...

Page 18: ...r the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is activity that requires large amoun...

Page 19: ...xercise a regular and enjoyable part of your everyday life HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Fri...

Page 20: ...Base 60 1 Console 61 1 Electronics Bracket 62 2 Latch Screw 63 1 Choke Bracket 64 1 Key Clip 65 1 Storage Latch 66 1 Rear Roller Ground Wire 67 1 Book Holder 68 1 Storage Catch 69 1 Incline Motor Spac...

Page 21: ...78 76 26 75 82 81 26 75 60 59 30 8 42 16 32 31 8 50 52 4 47 45 46 53 54 61 43 8 50 8 42 64 8 8 57 8 58 22 49 98 30 68 20 8 87 85 8 66 75 75 73 3 2 96 55 9 18 9 100 101 74 74 8 78 77 101 76 75 2 9 9 9...

Page 22: ...ary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual...

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