19
Cooling Down
End each workout with five to ten minutes of stretching
to cool down. This will develop muscle flexibility and
will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following
information:
¥ The MODEL NUMBER of the product (HRTL06190).
¥ The NAME of the product (HealthRider
¨
SOFTSTRIDER S150ª treadmill).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING attached in the center of this manual).
