Healthrider Cross Trainer 900S Manual Download

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HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the adapter. Plug the adapter into

an AUDIO OUT jack on your stereo.

B. Refer to the drawing above. Plug one end of the

audio cable into the jack beneath the console. Plug

the other end of the audio cable into the LINE OUT

jack on your stereo. Do not use the adaptor.

C. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the splitter. Plug the splitter into the

PHONES jack on your stereo. Plug your head-

phones into the other side of the splitter.

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the adapter. Plug the adapter into

the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the adapter. Plug the adapter into

an RCA Y-adapter (available at electronics stores).

Next, remove the wire that is currently plugged into

the LINE OUT jack on your stereo and plug the

wire into the unused side of the Y-adapter. Plug the

Y-adapter into the LINE OUT jack on your stereo.

AUDIO OUT

RIGHT
LEFT

Audio

Cable

Adapter

A, B

PHONES

Audio

Cable

Splitter

Headphones

VCR

Amp

LINE OUT

Audio

Cable

VCR

Amp

LINE OUT

Audio Cable

RCA Y-adaptor

Adapter

Wire removed from

LINE OUT jack

Adapter

Summary of Contents for Cross Trainer 900S

Page 1: ...m Visit our website at USERʼS MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 Class HC Fitness Product ...

Page 2: ...t be used by persons weighing more than 115 kg 250 lbs 7 Wear appropriate exercise clothes when using the elliptical crosstrainer Always wear athletic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensors are not medical devices Various factors may affect the accuracy of heart rate read...

Page 3: ...ual carefully before you use the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is HREVEL36040 The serial number can be found on a decal attached to the elliptical crosstrainer see the front cover of this...

Page 4: ...he number in parenthesis below each drawing is the key number of the part from the PART LIST on page 26 The number following the parenthesis is the quantity needed for assembly Note Some parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M10 x 112mm Carriage Bolt 34 4 Adjustment Bolt 20 2 M10 x 88mm Button Bolt 63 1 M10 x 78mm Button Bolt ...

Page 5: ... Upper Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto the M10 x 88mm Button Bolt 63 and insert the Button Bolt into the Frame 1 and the Upright 2 Make sure that the concave end of the Frame Spacer is turned toward the Frame Do not tighten the Button Bolt yet 4 Connect the wire harness on the Handgrip Pulse Se...

Page 6: ...xagonal holes are on the indicated side Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts 50 and two M8 Nylon Locknuts 46 Make sure that the Nylon Locknuts are inside of the hexagonal holes Do not tighten the Button Bolts yet Apply a generous amount of the included grease to the Pivot Axle 92 and to the two M8 5 Washers 53 Next insert the Pivot Axle into the Upright 2 ...

Page 7: ...DJUST THE PEDALS on page 10 Attach the Right Pedal not shown in the same way Make sure that both Pedals are in the same hole and in the same pedal position 7 Hold the lower end of the left Handlebar Leg 79 inside of the left Front Spring Bracket 17 Apply a generous amount of grease to an M10 x 78mm Button Bolt 27 Attach the left Handlebar Leg to the left Front Spring Bracket 17 with the Button Bol...

Page 8: ...e sensor does not function when positioned as described move it slightly lower or higher on your chest Each time you use the chest pulse sensor use saline solution such as saliva or contact lens solu tion to wet the two electrode areas on the sensor unit see the drawing below If heart rate readings do not appear until you begin perspiring re wet the electrode areas Make sure that you are within ar...

Page 9: ... are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than necessary drain ing the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may ...

Page 10: ...e elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull ...

Page 11: ...watts program changes the pedalling resistance and prompts you to vary your pace to keep your power output near a target level The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing a personal trainer in your home Using a stereo audio cable available at electronics stores you can connect the elliptical crosstrainer to your home stereo port...

Page 12: ...rs MPH or Km H will appear when your heart rate is shown the letters BPM will appear G Pace indicators When the manual mode is select ed only the left pace indicator will appear This indicator will show your pedalling pace As you increase or decrease your pace the indicator will increase or decrease in height When a program is selected both pace indicators will appear The left indicator will show ...

Page 13: ...u can select a single feedback mode for continuous display Press the Display Mode button repeatedly until only the MPH or Km H Time Resist Cals Miles or Kms or Watts indicator appears in the display Make sure that the Scan indicator does not appear In addition the left pace indicator will appear in the display As you increase or decrease your pace the indicator will increase or decrease in height ...

Page 14: ...esis tance setting is programmed for the next period The target pace settings for the program will be shown by the right pace indica tor in the display The left indicator will show your actual pedalling pace As the right indicator changes in height during the program adjust your pace so that both indicators are the same height If your pace is slower than the current target pace the increase arrow ...

Page 15: ... the program However you should hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not hold ing the handgrips the letters PLS will appear in the display instead of your heart rate Start the program To start the program simply begin pedalling Program 6 consists of 20 one m...

Page 16: ...s level that you set Follow the steps below to use the watts program Turn on the console See step 1 on page 13 Select the watts program Each time the console is turned on the manual mode will be selected To select the watts program press the Program Select button repeatedly until the number 8 appears in the upper right corner of the display Enter a target watts level When the watts program is sele...

Page 17: ...h the feedback modes See step 4 on page 13 Measure your heart rate if desired See step 5 on page 13 When you are finished exercising the console will automatically turn off See step 6 on page 13 To use iFIT com CDs the elliptical crosstrainer must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 to 19 for connecting instructions To use iFI...

Page 18: ... phones into the other side of the splitter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the...

Page 19: ...see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the...

Page 20: ...CR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainerʼs instructions The program will function in almost the same way as a preset program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or pace set ting...

Page 21: ...ight corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen countdown will begin Return to the elliptical crosstrainer and begin pedalling When the on ...

Page 22: ... On Reset button for about six seconds When the informa tion mode is select ed an E for English miles or an M for metric kilometres will appear in the dis play To change the unit of measure ment press the button Press the Display Mode button The dis play will then show the total number of hours that the ellipti cal crosstrainer has been used Press the Display Mode button again The display will the...

Page 23: ... or both of the level ling feet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands whilst using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal con tacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the m...

Page 24: ...s to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your trai...

Page 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 26: ...47 2 Crank Screw 48 1 Right Crank Arm 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 2 M8 5 Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 M8 x 33mm Button Screw 58 13 M6 Washer 59 16 M6 Nylon Locknut 60 4 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 12mm Bolt 63 1 M10 x 88mm Button Bolt 64 2 M4 x 6mm Screw 65 8 M5 x 33mm Screw 66 3 M4 x 16mm Screw 67 ...

Page 27: ...32 33 34 35 35 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 57 45 45 61 61 62 63 64 64 65 65 65 95 67 95 85 38 38 38 38 70 95 67 90 78 69 66 77 73 76 72 72 71 70 70 71 81 80 84 84 66 83 86 87 38 38 59 58 58 59 59 58 58 59 50 46 50 46 46 88 88 79 79 60 75 46 75 60 49 60 60 51 51 59 52 58 74 51 51 59 89 89 91 91 24 24 93 93 22 53 23 94 92 23 53 22 94 70 70 95 95 9...

Page 28: ...Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product HREVEL36040 the NAME of the product HealthRider CROSS TRAINER 900S elliptical crosstrainer the SERIAL NUMBER of the product see the front cover of this manual t...

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