Healthrider AEROBIC RIDER 2 User Manual Download Page 2 | Manualshive

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Summary of Contents for AEROBIC RIDER 2

Page 1: ...on through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance...

Page 2: ...t on the AEROBIC RIDER 2 Always wear athletic shoes 3 The AEROBIC RIDER 2 should not be used by persons weighing more than 250 pounds 8 The total weight of the user and the added weights should not ex...

Page 3: ...ur Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Standard Time excluding holidays To help us assist you please note the product model number...

Page 4: ...If a part is not in the parts bag check to see if it has been pre attached Tighten all parts as you assemble them unless instructed to do otherwise During assembly make sure that all parts are ori en...

Page 5: ...r Bases 45 and four Fastener Pins 58 First insert the Fastener Bases through the Front Cover Panel and into the Main Frame Next push a Fastener Pin 58 into the hole in each Fastener Base until it is f...

Page 6: ...n in the same way While another person holds the Long Link Arm 10 and the Short Link Arm 11 in place put two Plastic Washers 49 between them Then connect the Seat Swing Arm 5 the Long Link Arm 10 and...

Page 7: ...o the Main Frame 1 as shown in inset drawing A Press down on the Monitor as shown in inset drawing B until it snaps into place 11 Remove the battery cover from the Monitor 35 Insert two new AA batteri...

Page 8: ...not moved and the select button is not pressed for four minutes the power will turn off automatically in order to conserve the batteries ADJUSTING THE SEAT To adjust the posi tion of the seat Seat _...

Page 9: ...exercise session in this posi tion As a warm up it provides a balanced workout distributing the empha sis between upper and lower body Vary emphasis by pulling more with the arms or pushing more with...

Page 10: ...g this emphasizes the outer calves If your toes are turned slightly out while pointing and flexing this emphasizes the inner calves You can also turn you toes out and open your knees to tone your inne...

Page 11: ...e replaced Remove the battery cover from the monitor Remove the old batteries Insert two new batteries into the monitor Identify the negative and positive ends of the batteries The springs in the batt...

Page 12: ...your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat a...

Page 13: ...for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against th...

Page 14: ...d 44 2 Description Left Pedal Right Pedal Stabilizer Endcap Bumper Spacer Rubber Wheel Swing Arm Cap Medium Bushing Short Bushing Stabilizer Middle Foam Grip Foam Grip Front Cover Panel Monitor Magnet...

Page 15: ...EXPLODED DRAWING Model No HRCR28720 RO302A i ol 24 33 49 1 24 33 58 45 35 40 54 10 30 57 49 18 _ 52 48 16 54 31 25 53 9...

Page 16: ...abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other...

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