Healthrider 831.297970 User Manual Download Page 1

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USER'S MANUAL

Model No. 831.297970

Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Summary of Contents for 831.297970

Page 1: ...and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal Find the serial number in the location shown below Write the serial number in th...

Page 2: ...7 CONSOLE OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLE SHOOTING AND MAINTENANCE 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An...

Page 3: ...sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord 11 Use only...

Page 4: ...g WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instruc...

Page 5: ...dditional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model...

Page 6: ...mply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 82 until the Front Wheels 77 are resting on the floor as s...

Page 7: ...uctor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Page 8: ...ole allowing you to measure your heart rate at any time as you exercise To purchase the optional pulse sensor refer to page 13 Note The console can display speed and distance in either miles or kilome...

Page 9: ...er of calories you have burned The lower display also shows your heart rate when an optional pulse sensor is used K Heart Rate Table This table lists recommended heart rates for fat burning and aerobi...

Page 10: ...s the ENTER button Once your age is entered it will be saved in memory Press the START button or the SPEED button A moment after the button is pressed the walking belt will begin to move at 1 0 mph Ho...

Page 11: ...osition or the treadmill will be damaged Remove the key from the console and put it in a secure place Move the on off switch to the off position see page 9 The Speed 1 Speed 2 and Speed 3 programs aut...

Page 12: ...plays will pause and the TIME display will begin to flash To restart the program press the START button or the SPEED button To end the program at any time hold down the PAUSE STOP button for two secon...

Page 13: ...ange the unit of measure ment press the SPEED button The DISTANCE INCLINE dis play will show the total number of miles that the walking belt has moved To exit the information mode remove the key from...

Page 14: ...the treadmill until the storage latch snaps into the catch Make sure that the storage latch is inside of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the...

Page 15: ...wn Using your left hand push the storage latch to the left Pivot the treadmill until the storage latch is past the catch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floo...

Page 16: ...t the on off switch is in the on position see d above a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened...

Page 17: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened a If error code E1 E2 or E3 appears in the SPEED display remove the key wai...

Page 18: ...the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is activity that requires large amount...

Page 19: ...e of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretche...

Page 20: ...ole Base 60 1 Console 61 1 Electronics Bracket 62 2 Latch Screw 63 1 Book Rack 64 1 Key Clip 65 1 Storage Latch 66 1 Rear Roller Ground Wire 67 1 Incline Warning Decal 68 1 Storage Catch 69 1 Incline...

Page 21: ...9 8 77 78 76 26 57 82 81 26 57 60 59 30 8 42 16 32 31 8 50 52 8 47 45 46 53 54 61 43 8 50 8 42 64 8 8 8 8 58 22 49 98 30 68 20 8 87 85 8 66 75 75 73 3 2 96 55 91 99 18 99 100 67 57 74 74 8 48 48 78 77...

Page 22: ...this manual Model No 831 297970 QUESTIONS If you find that you need help assembling or operating the HealthRider SOFTSTRIDER S200 treadmill a part is missing or you need to schedule repair service ca...