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TREADMILL USER’S GUIDE

FOR MODEL :

T921

T931

T920 & T930 OM.indd 1

2006/6/5 3:37:22 PM

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Summary of Contents for T921

Page 1: ...TREADMILL USER S GUIDE FOR MODEL T921 T931 T920 T930 OM indd 1 2006 6 5 3 37 22 PM...

Page 2: ...T920 T930 OM indd 2 2006 6 5 3 37 23 PM...

Page 3: ...simply enjoy a fuller healthier lifestyle This treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get st...

Page 4: ...ectric shock Check with a quali ed electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not t the ou...

Page 5: ...the warranty The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use tre...

Page 6: ...e There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or a...

Page 7: ...are short of breath Do not operate the treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill Our Treadmills are heavy use care and...

Page 8: ...m h turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Re...

Page 9: ...and Incline T931 Only B STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill C START Simply press to begin exercising start your program or change the display D SPEED ARROW K...

Page 10: ...e changes Time based goal INTERVALS Walk or run a series of alternating paced speed levels Time based goal ROLLING Creates the feel of walking or running over hills Time based goal WEIGHT LOSS Keeps u...

Page 11: ...egin working out OR SELECT A PROGRAM Select a PROGRAM using one of the QUICK PROGRAM keys MANUAL INTERVALS ROLLING or WEIGHT LOSS SELECT A TIME Select a Time using the ARROW keys or use the default ti...

Page 12: ...MINUTES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 2 2 2 2 3 4 5 4 3 2 3 4 5 4 3 3 2 2 2 3 3 3 3 3 4 5 6 7 5 6 4 5 3 4 5 6 7 5 6 4 5 4 5 3 3 3 SEGMENT SPEED MPH SPEED KMH WEIGHT LOSS SPEED...

Page 13: ...times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If y...

Page 14: ...working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 7...

Page 15: ...a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels at and hold this p...

Page 16: ...our primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program...

Page 17: ...is placed close to a wall there will be more re ected noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the...

Page 18: ...breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhyt...

Page 19: ...switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LE...

Page 20: ...ED HOME USE WARRANTY Incidental or consequential damages TEMPO Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or pro ts loss of enjoy...

Page 21: ...Horizon Fitness Vision Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur voor recycling naar een vakkundig verzamelpunt E Informaciones para la evacuaci n Los...

Page 22: ...T921 T931 092007 T920 T930 OM indd 22 2006 6 5 3 37 36 PM...

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