11
NOI
TC
UD
OR
TNI
TN
AT
RO
PMI
SN
OIT
UA
CE
RP
ER
OF
EB
NI
GE
B
UO
Y
LLI
MD
AE
RT
NOI
TA
RE
PO
GNI
NOI
TI
DN
OC
SE
NIL
EDI
UG
GNI
TO
OH
SEL
BU
OR
T
EC
NA
NET
NIA
M
&
DET
IMI
L
YT
NA
RR
A
W
Check to make sure no objects are placed on the belt that will hinder the movement of
the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A PROGRAM
Select a
PROGRAM
using one of the
QUICK PROGRAM
keys
(MANUAL, INTERVALS, ROLLING,
or
WEIGHT LOSS)
.
SELECT A TIME
Select a Time using the
ARROW
keys or use the default time.
Once a
TIME
has been chosen, press
START.
TO RESET CONSOLE:
Hold
STOP
key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the
MONITOR DISPLAY
will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
TO CHANGE THE DATA DISPLAY
To read all function windows, press the
CHANGE DISPLAY
button. This scan the function display in each
window, Speed and Time - Pulse Rate and Distance - Calories and incline (Please Note-Incline will only be
displayed on T931 only, T921 has manual incline adjustment).
GETTING STARTED / SELECTING A PROGRAM
1)
2)
3)
4)
5)
6)
A)
B)
C)
T920 & T930 OM.indd 11
2006/6/5 3:37:30 PM
