Trojan CARDIO 470 Instruction And Assembly Manual Download | Manualshive

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CARDIO 470

TREADMILL

TREADMILL CARE, INSTRUCTION

AND ASSEMBLY MANUAL

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Summary of Contents for CARDIO 470

Page 1: ...CARDIO 470 TREADMILL TREADMILL CARE INSTRUCTION AND ASSEMBLY MANUAL...

Page 2: ...LDING TRANSPORT 10 6 MAINTENANCE 11 7 GROUNDING INSTRUCTIONS 12 8 COMPUTER FUNCTIONS 13 9 FITNESSTIPS TECHNIQUES 17 10 CONDITIONING GUIDELINES 18 11 WARM UP AND COOL DOWN 19 12 FREQUENTLY ASKED QUESTI...

Page 3: ...capabilities unless they have been given instruction on the use of this equipment or are supervised ACCESS CONTROL TROJAN recommends that all fitness equipment be used in a supervised area It is recom...

Page 4: ...e proper operating procedures of allTROJAN equipment Keep children away from all moving parts and away from all strength equipment Parents must provide close supervision of children if the equipment i...

Page 5: ...es a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please familiarise yourself with the parts that are lab...

Page 6: ...her 6pcs 125 M5 25 mm Phillips Head Screw 2pcs 44 Safety Key 1pc 103 M6 66 88 Allen Key 1pc 99 5 16 1 2 Button Head Socket Bolt 14pcs 101 5 16 23 1 5T Curved Washer 8pcs 126 M5 35 mm Phillips Head Scr...

Page 7: ...pright 4 STEP 3 Insert the Left and Right Uprights 5 4 into the Frame Base 2 and secure with the eight 5 16 1 2 Button Head Socket Bolts 99 four 5 16 x 18 x 1 5T Flat Washers 100 and four 5 16 23 1 5T...

Page 8: ...1 5T Flat Washers 100 and four 5 16 23 1 5T Curved Washers 101 using the Combination M5 Allen Wrench Phillips Head Screw Driver 102 STEP 6 Attach the Left and Right Outer Handlebar Covers 129 130 to...

Page 9: ...nto the Consol Support 6 Attach the Consol Assembly 21 to the Consol Support 6 with two M5 x 25 mm Phillips Head Screws 125 and two M5 x 35 mm Phillips Head Screws 126 using the Combination M5 Allen W...

Page 10: ...eck can be lifted Lift the treadmill running deck up until the Locking Knob locks securely into the frame As shown in figure 3 4 TRANSPORT Placing your hands on the Rear End Cap gently Pull the treadm...

Page 11: ...en Key provided turn the left rear roller adjustment clockwise no more than 1 4 of a turn if the running belt shifts right adjust the right rear roller Remove the Allen Key insert the Safety Key and i...

Page 12: ...nnection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded...

Page 13: ...l is less than 1 5 km h the Running Belt will stop immediately CLEAR SET KEY Once the Running Belt has stopped you can clear all figures by pressing CLEAR SET TheTime Distance and Calorie functions ca...

Page 14: ...up for a short time SELF CHECKING When using for the treadmill for the first time it is necessary to allow the treadmill to carry out a self check Remove the SAFETY KEY press MODE and hold then insert...

Page 15: ...peed and incline Care should be taken when using programs P15 to P24 as these are designed for advance users NOTE Children under 16 years of age are not recommended to use the last 10 pre set programs...

Page 16: ...10282 16 8 COMPUTER FUNCTIONS cont...

Page 17: ...tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps Always consult your physician before beginning any exercise program MUSCLE CHART...

Page 18: ...op rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information visit www trojanhealth co za 10 CONDITIONING GUIDELINES How...

Page 19: ...lders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg e...

Page 20: ...that you have a power supply to your home Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit Q4 The consol cannot read the hand pulse signal...

Page 21: ...heel Sleeve 2 21 Consol Assembly 1 21 1 Consol Top Cover 1 21 2 Consol Bottom Cover 1 21 3 Top Book Rack 1 21 7 300 mm Speaker W Cable 2 21 8 Amplifier Controller 1 21 9 300 mm Amplifier Cable 1 21 12...

Page 22: ...9 100 mm Connecting Wire White 1 50 100 mm Connecting Wire Black 1 51 100 mm Connecting Wire Black 1 52 Controller 1 53 1900 mm Computer Cable Lower 1 55 700 mm Computer Cable Middle 1 57 Motor Bottom...

Page 23: ...Holder 1 90 3 300 mm Safety Switch Module W Cable 1 90 5 3 10 mm Sheet Metal Screw 2 90 7 150 mm Computer Cable 1 90 8 100 mm HR Receiver Middle Cable 1 91 4 12 mm Sheet Metal Screw 12 92 Belt Guide...

Page 24: ...r Cover Left 1 133 Top Inner Handlebar Cover Left 1 134 Top Inner Handlebar Cover Right 1 135 3 75 mm Sheet Metal Screw 2 136 Oval End Cap 2 137 Choke 1 138 Filter 1 139 Connecting Motor Cable 1 140 4...

Page 25: ...75 59 82 105 105 128 51 111 112 111 111 112 81 111 112 81 62 79 83 93 69 93 93 73 89 73 73 23 24 35 35 35 35 35 25 21 3 21 1 21 2 22 5 4 129 133 30 45 136 136 36 36 132 90 1 99 99 101 101 99 99 101 10...

Page 26: ...itation any obligation of the manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasi...

Page 27: ...cedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties sect...

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