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3

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See 
BEFORE YOU BEGIN on page 4 if the tread-
mill is not working properly.) 

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the
handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid
sudden jumps in speed. 

16. To reduce the possibility of the treadmill over-

heating, do not operate the treadmill continu-
ously for longer than 1 hour.

17. Never leave the treadmill unattended while it

is running. Always remove the key when the
treadmill is not in use. 

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 10.) You must be
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill. 

19. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20. Inspect and tighten all parts of the treadmill

regularly.

21. Never insert any object into any opening.

22. Always unplug the power cord before per-

forming the maintenance and adjustment pro-
cedures described in this manual. Never re-
move the motor hood unless instructed to do
so by an authorized service representative.
Servicing other than the procedures in this
manual should be performed by an authorized
service representative only.

23. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible,
please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).
Apply the decal in the location shown.

Summary of Contents for 831.297830

Page 1: ...s equipment Save this manual for future reference Serial Number Decal Model No 831 297830 Serial No The serial number is found in the location shown below Write the serial number in the space above fo...

Page 2: ...from the treadmill at all times 7 The treadmill should not be used by persons weighing more than 250 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise c...

Page 3: ...sure that the storage latch is fully closed 20 Inspect and tighten all parts of the treadmill regularly 21 Never insert any object into any opening 22 Always unplug the power cord before per forming t...

Page 4: ...E at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model num...

Page 5: ...a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver 3 Ins...

Page 6: ...t the floor or carpet place a mat under the treadmill Read and familiarize yourself with the TROUBLE SHOOTING AND MAINTE NANCE section on page 11 4 Remove the two Frame Guide Screws 9 from the left si...

Page 7: ...uctor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Page 8: ...As you walk on the tread mill adjust the speed of the walking belt with the speed buttons Each time one of the buttons is pressed the speed will change by 0 1 mile per hour The buttons can be held do...

Page 9: ...s display shows the total distance that you have walked or run in miles Calories Fat Calories display This display shows the approximate numbers of calories and fat calories you have burned Every seve...

Page 10: ...the frame guide To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures...

Page 11: ...NOT TURN ON SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet sur...

Page 12: ...suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b If the walking belt is overt...

Page 13: ...lking belt slips when walked on SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwi...

Page 14: ...ning zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for...

Page 15: ...ld for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against...

Page 16: ...Handrail 46 4 Cage Nut 47 4 Handrail Washer 48 4 Handrail Bolt 49 1 Motor Belt 50 14 Console Screw Latch Screw 51 1 Console Plate 52 1 Hood Cover Key No Qty Description 53 4 8 Cable Tie 54 1 Wire Har...

Page 17: ...61 61 73 61 61 61 62 52 63 54 82 81 96 55 71 79 79 71 79 87 51 50 50 50 61 61 61 50 50 54 56 58 57 75 59 60 80 80 61 61 61 2 71 70 2 41 86 19 86 85 61 88 88 61 76 44 77 44 45 44 44 64 74 68 71 70 47 4...

Page 18: ...34 12 53 4 61 24 24 14 20 19 16 15 13 22 8 8 8 25 21 2 9 10 26 29 33 32 37 5 2 1 31 30 61 24 6 6 10 11 24 24 28 23 27 9 14 61 43 34 34 34 36 36 38 40 36 42 35 41 39 41 42 35 36 34 2 1 3 19 18 17...

Page 19: ...luded in this manual Model No 831 297830 QUESTIONS If you find that you need help assembling or operating the HEALTHRIDER SOFTSTRIDER LE a part is missing you need to schedule repair service call our...

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