Keys Fitness Alliance A5t Owner'S Manual Download

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Owner’s Manual

Alliance A5t Treadmill

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive
Suite 250
Garland, TX 75041

www.keysfitness.com

Model Name : A5t
Serial Number :

Write down for future reference
Serial Number Decal Location

15-0154
10/04 Rev B

CAUTION!

Read all precautions and

instructions in this manual before
using this equipment.

Summary of Contents for Alliance A5t

Page 1: ...s Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name A5t Serial Number Write down for future reference Serial Number Decal Location 15 0154 10 04 Rev B CAUTION Read all precautions and instructions in this manual before using this equipment ...

Page 2: ...7 Power Requirements 8 Console Panel Functions 9 Program Operation 10 11 Program Profiles 12 Monitoring Your Heart Rate 13 14 Warm Up Exercises 15 Changing to MPH or KM 16 Calibration Sequence 17 Belt Adjustment 18 Maintenance Instructions 19 Error Messages 20 Troubleshooting 21 Parts List 22 Exploded View 23 Warranty Information 24 ...

Page 3: ...lugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start moving...

Page 4: ...ation will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed w...

Page 5: ...ls until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Remove the protective plastic coatings from all 3 decals Locate the hardware pack and identify the following parts Insert Pack Safety Key Allen Wrench 3 16 6 Owner s Manual ...

Page 6: ...torage position and lock the deck assembly by lift ing up on the latch and moving to the left position Make sure the pin is engaged properly To unlock the deck lift up on latch and move to the right side position and lock in place Storage Position Locking Method 6 Figure 1 ...

Page 7: ...ING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care fully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place o...

Page 8: ... most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill m...

Page 9: ... 10 0 CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows p...

Page 10: ...ausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER PROGRAM button the time window will blink Use the SPEED or buttons to select your workout time then press the ENTER PROGR...

Page 11: ...1 The P1 mode is now accessed Press ENTER PROGRAM You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink...

Page 12: ...The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 ...

Page 13: ...l months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse i...

Page 14: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 15: ...tretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward yo...

Page 16: ...low the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate you...

Page 17: ...ed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 Verify is displayed press Enter 11 CL26 ...

Page 18: ...on to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feel...

Page 19: ...ft the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubri cating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 You may also use silicone...

Page 20: ...from belt motor Attempt calibration See Calibration Sequence section on page 16 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E44 St...

Page 21: ...l breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps wit...

Page 22: ...0050 EXTURDED FASTENER BTM PAN 1 20 03 0020 WALKBOARD 21 31 50 2004 1 21 04 0035 WALKBELT 495 2900 W LOGO 1 22 06 0212 BOTTOM SHEET 1 23 05 0014 BOTTOM PAN JOINT 1 24 10 0051 RUBBER BUMPER CONE 2 25 06 0211 REAR PAN MOLDED 1 26 06 0214 LEFT END CAP 1 27 06 0213 RIGHT END CAP 1 28 06 0179 WHEEL 2 3 8 4 29 19 0271 BELT GUIDE 2 30 24 0261 CONSOLE ASSY A5t 1 31 06 0227 TOP FAN HOUSING 1 32 06 0208 MOT...

Page 23: ...Exploded View 23 ...

Page 24: ...turned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of p...

Page 25: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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