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To stop the walking belt, press the start/pause
button. The displays will pause and the time dis-
play will begin to flash. To restart the walking belt,
press the start/pause button again. Note: The
walking belt can also be stopped by pulling the
key out of the console.
Follow your progress with the four displays.
Time display
ÑThis
display shows the total
time that you have
walked or run on the
treadmill.
Speed display
ÑThis
display shows the speed
of the walking belt, in
miles per hour.
Distance display
ÑThis
display shows the total
distance that you have
walked or run, in miles.
Calories/Fat Calories
display
ÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned. Every seven
seconds, the display will change from one number
to the other. An ÒFÓ will appear in the display
when the number of fat calories is shown.
To reset the displays, remove the key from the
console and then reinsert it.
Change the incline of the treadmill, if desired.
To change the incline,
hold down one of the in-
cline buttons until the de-
sired incline is reached.
When you are finished exercising, remove the
key.
Step onto the foot rails and remove the key from
the console. Keep the key in a secure place.
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