21
Recovery Mode
*Requires HR Monitor
1. At any time during a workout program you can press the
RECOVERY
button
to enter the recovery mode to see how quickly your body returns to its resting
heart rate.
2.
Once in the recovery mode the user’s peak heart rate is displayed on the top
left with the active heart rate below. You will have 1 minute to monitor your
heart rate in recovery mode.
3. When the recovery is complete, the screen will display: Excellent (F1.0), Very
Good (F2.0), Good (F3.0), Satisfactory (F4.0), Sufficient (F5.0) or Fail (F6.0)
based on the rate of recovery.
4.
P0 = the user’s heart rate when the recovery mode was initiated.
P1 = the user’s heart rate after completing the recovery mode.
Using Optional Heart Rate Monitors
1. Chest Strap
1.1. In order to insure the chest strap is working correctly please refer to the
manufacturer’s instructions. In general, the chest strap must remain
wet to accurately work. Moistening the electrodes is very important. Be
sure to fasten the strap correctly below your pectoral muscle.
General Maintenance
1. Cleaning -
Use soap and warm water or antibacterial wipes to clean your
unit.
2. Tightening -
Periodically inspect your unit to insure that all screws, nuts, and
bolts are tightened and retighten if necessary. Do not over tighten.
