12
Button Functions
1. QUICK START BUTTON
1.1. Pressing the
QUICK START
button starts a manual workout.
2. ENTER BUTTON
2.1. The
ENTER
button selects programs and confirms data entry.
3. [+] / UP BUTTON
3.1.
Press the
[+]
button to increase values.
3.2. Holding the
[+]
button will rapidly increase values.
4. [-] / DOWN BUTTON
4.1.
Press the
[-]
button to decrease values.
4.2. Holding the
[-]
button will rapidly decrease values.
5. WORKOUTS BUTTON
5.1. Before you start your workout, press the
WORKOUTS
button to choose
a preset program. Continue to press the
WORKOUTS
button to cycle
through the programs.
5.2. If you have already started a workout, press
RESET
twice then use the
WORKOUTS
button as explained above.
6. RECOVERY BUTTON
6.1. The recovery function is only available when using a HR monitor.
6.2. Press the
RECOVERY
button to enter the cool down mode.
6.3. When in the recovery mode, all other buttons are disabled.
7. PAUSE BUTTON
7.1. While exercising press the
PAUSE
button to pause your workout. The
display will show “
Press QUICKSTART to resume or RESET for workout
summary”.
7.2. Press the
QUICKSTART
button to resume your workout.
7.3. Press the
RESET
button to view your workout summary.
7.4. In the Report Mode, the
PAUSE
button will return you to the last step.
8. RESET BUTTON
8.1. To end your workout and view your workout summary press the
RESET
button.
8.2. Holding down the
RESET
button for 3 seconds will reset the display.
9. REPORT BUTTON
9.1. Enables the USB workout report export function in summary mode.
