19
Cool Down Mode
1. After completing your workout program a 3
minute cool down
will
automatically start.
2. Press the
PAUSE
button to pause your cool down, and
QUICK START
to
resume your cool down.
3. Press the
RESET
button to skip the cool down and view workout summary.
Workout Summary Mode
* After cool down mode, the display shows workout summary*
1.
The workout summary mode displays your personal data as shown below:
Total Time, Distance and Calories; as well as Average METs, WATTS, Steps
per Minute (SPM) and Pulse.
Export Workout Summary to USB
*USB Slot Located on Back of Display*
1. Insert your USB into the USB slot on the back of the display.
2.
When the USB is correctly inserted the display will show the symbol “USB.”
3. When you have completed your workout and are on the Workout Summary
Mode screen, press the
REPORT
button to begin the export process.
4. Press the
ENTER
button twice to set your Workout ID.
5. Use the
[+] / [-]
buttons to scroll through values (a-z and #0-9). Press the
ENTER
button to select a value and move to the next space.
6. Set your ID by pressing the
ENTER
button until you reach the last space.
PLEASE NOTE: At any time you can press PAUSE to return to the previous
step.
