Hammer Finnlo FINUM 3250, Manual

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1. Veiligheidsinstructies
2. Algemeen
2.1 Verpakking
2.2 Afvalverwerking
2.3 Uitleg symbolen
3. Montage
3.1 Checklist
3.2 Montage stappenplan
4. Reiniging en Onderhoud
5. Computer
5.1 Computertoetsen
5.2 Display
5.3 Computerfuncties
5.3.1 Batterijen plaatsen
5.3.2 Kamertemperatuur
5.3.3 Instellen tijd en datum
5.3.4 Auto ON/OFF functie
5.4 Trainen zonder ingestelde waardes
5.5 Trainen met ingestelde waardes
5.6 Hand hartslagmeting
5.7 Herstelfunctie
6. Batterijen verwijderen
7. Trainingshandleiding
7.1 Trainen op de crosstrainer
7.2 Richtlijnen training
7.2.1 Trainingsfrequentie
7.2.2 Trainingsintensiteit
7.2.3 Hartslag-gecontroleerde training
7.2.4 Trainingscontrole
7.2.5 Trainingsduur
8. Doelhartslag diagram
9. Onderdelentekening
10. Onderdelenlijst
11. Garantie
1. Safety instructions 2
2. General 3
2.1 Packaging 3
2.2 Disposal 3
2.3 Explanation of symbols 3
3. Assembly 3
3.1 Check list 4
3.2 Assembly Steps 5
4. Care and Maintenance 11
5. Computer 11
5.1 Computer keys 11
5.2 Display 11
5.3 Computer functions 12
5.3.1 Insert the batteries 12
5.3.2 Room temperature 12
5.3.3 Setting of time and date 12
5.3.4 Auto ON/OFF function 12
5.4 Training without set values 13
5.5 Training with set values 13
5.6 Hand pulse measurement 13
5.7 Recovery function 13
6. Battery disposal 14
7. Training manual 15
7.1 Ways of training with an elliptical 15
7.2 Training notes 16
7.2.1 Training frequency 16
7.2.2 Training instensity 16
7.2.3 Heart rate orientated Training 17
7.2.4 Training control 17
7.2.5 Training duration 19
8. Target pulse diagram 19
9 Explosion drawing 20
10. Parts list 22
11. Warranty
(Dutch only)
24
Inhoudsopgave
Index
Pagina/Page
Computer
5.1 Co mp mp mp mp ut ut ut er er er toetsen
5.2 Di Di Di Di sp sp sp sp la y y y
5.3 .3 .3 Co Co Co Co mp mp mp ut ut ut ut er fu fu fu ncties
5 5 5 5 .3 .3 .3 .1 .1 Ba Ba Ba tt tt tt er ij ij ij ij en p p p p laatsen
5 5 5 .3 .3 .3 .2 .2 .2 Ka Ka Ka me me rt em em em em em em pera tu tu tu tu tu ur
5 5 5 .3 .3 .3 .3 In In In In st st el el el len ti ti ti jd e n n n da da da da tum
5 .3 .3 .3 .4 Au Au Au Au to to to O N/ N/ N/ OFF fu fu fu fu nc nc nc tie
5 .4 .4 .4 Tr Tr Tr ai ai ai ne nen zo zo nd er er er er ing ng ng es es es teld e e e e wa wa wa ardes
5.5 Tr Tr Tr ai ai ai ai nen met ingestelde waardes
5.6 Hand hartslagmeting
5. Computer
5.1 Computer keys
5 5 5 5 5 5 5 5 .2 Di Di Di Di sp la la la la y y y y y y
5 5 5 5 .3 .3 .3 .3 .3 .3 .3 Computer er er f f f f unct ct ct io io io ns ns ns ns ns 1 1 1 1
5 5 5 5 5 .3.1 In In In In In In se se se se se rt rt rt rt t t t t t t he he he he batte te te te ries 1 1 1 1 1
5 5 5 5 5 .3.2 Ro Ro Ro Ro om tem em em pe pe pe ra ra ra tu re re re re 1 1 1 1 1
5 5 5 5 5 5 5 5 .3.3 Se Se Se Se tt tt tt tt tt ing of of of t t t im e e e e an an an d d d da da te te te 1 1 1
5 5 5 5 5 .3.4 Auto O N/ N/ N/ N/ N/ N/ OFF F F fu nc nc nc ti ti ti ti on 1 1
5 5 5 5 5 .4 .4 .4 .4 .4 Tr ai ai ai ai ai ni ni ni ng wit ho ho ho ho ut ut ut s s s et et v v v al al al ues
5.5 Training wit h h h h h se se se se t t t values 1
5.6 Hand pulse measurement 1