4.
Lift weight straight up from center handle only (Image 17). Always check to insure that the weight selector pin is
fully inserted into the weight stack. Lift handle and weights five (5) inches above the nest and visually inspect for
correct placement of weight selector pin. If pin is improperly located, return weighted handle to weight stack and
correctly insert selector pin.
DANGER: Lift from handle only. Lifting from any other part of the dumbbell may result in falling weights
and/or injury.
Image 17
Page 10 of 13
