20
OPERATING THE SMARTWATCH
7.6.5 Workout record
• Tap on
[WORKOUT RECORD
]
to open an overview of the activities recorded.
• Tap on an activity to display detailed information.
7.6.6 Push for measurement
• Tap on
[PUSH FOR MEASUREMENT
]
to start the combined measurement of heart rate, blood
oxygen (SpO2) and stress level.
7.6.7 Heart rate
• Tap on
[HEART RATE
]
to start the manual measurement of your heart rate.
• The display shows the average heart rate, the max. and min. values and further data on the heart rate
range and heart rate variability (HRV).
7.6.8 Blood oxygen (SpO2)
• Tap on
[SPO2
]
to start measurement of the blood oxygen (oxygen saturation) manually.
• The average blood oxygen value and the max. and min. values are displayed.
7.6.9 Stress
• Tap on
[STRESS
]
to open an overview of the stress levels measured during the current day. The
stress level is measured according to a scale (0 = no stress - 99 = extreme stress).
7.6.10 Body energy
• Tap on
[BODY ENERGY
]
to display your current body energy level. The body energy value is
derived from a combination of the heart rate variability, stress, sleep and activities completed and
estimates your energy reserves for the current day.
• In order to use the
Body Energy
function, the corresponding function must be activated in the app
(see Chapter
7.6.11 Sleep
• Tap on
[SLEEP
]
to access the sleep measurement values. The following data is recorded:
- Time of falling asleep
- Time of getting up
- Duration of deep sleep phases
- Duration of light sleep phases
- Duration of wake phases
- Duration of REM phase
- Sleep score (0 = poor - 99 = good)
• The smartwatch automatically detects when you are sleeping and then starts the sleep measurements.