19
OPERATING THE SMARTWATCH
7.6 Applications
• Press the top control button
[1]
to access the main menu of your
smartwatch.
• In the main menu you have the option of calling up various applications
and sub-menus by tapping on the respective symbol.
• Swipe up and down to switch between the different pages in the main
menu.
7.6.1 Activity
• After tapping on
[ACTIVITY
]
, the following recorded daily data appears:
- the calories burned
- the duration of activities with moderate to high intensity
- the pause time
- the steps walked
• Swipe from bottom to top to scroll through the individual graphics.
Note
You can define individual goals (e.g. for activity calories or steps) in the app (see Chapter
). These goals are then also displayed.
7.6.2 Workout status
• After tapping on
[WORKOUT STATUS
]
, VO2max provides the recommended recovery time and
aerobic effect of other important parameters for your individual workout management.
• Swipe from bottom to top to scroll through the individual graphics.
• Tap on the
symbol to open more information on the parameters displayed.
7.6.3 Running courses
• After tapping on
[RUNNING COURSES
]
, the following running course modes are displayed:
- Easy run - 6 min.
- Easy run - 10 min.
- Easy run - 15 min.
- Fitness run - easy
- Fitness run - moderate
- Fitness run - difficult
When running, you switch between walking and jogging and increase the demands made of your body
with each further mode. Swipe from bottom to top to scroll through the individual modes.
7.6.4 Workout (sport modes)
• Tap on
[WORKOUT
]
to open the activities assigned (see Chapter
).