habitat et jardin 1332 83770 Owner'S Manual Download Page 1 | Manualshive

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Summary of Contents for 1332 83770

Page 1: ...S ST TR RO ON NG G 1 13 33 32 2_ _8 83 37 77 70 0...

Page 2: ...m 1 1 1 22 d6 6 1 1 23 d8 19 1 1 24 d8 2 1 1 25 d10 12 1 1 26 M8 17 1 1 27 M8X43 1 1 1 28 M8 2 1 1 SAV HABITATETJARDIN COM FR SAV INFORMATION VIDEO CONTACT EN AFTER SALES SERVICE INFORMATION VIDEO CON...

Page 3: ...2...

Page 4: ...de cette machine d exercice ont lu le manuel du propri taire et sont familiers avec les avertissements et les pr cautions de s curit Cette machine a une capacit maximale de l utilisateur de 100 kg Cet...

Page 5: ...Il est fortement recommand que deux ou plusieurs personnes assemblent cette machine pour viter les blessures Retirez tout le ruban de s curit et l emballage avant de commencer Etape 1 Fixez les monta...

Page 6: ...jambe 7 puis fixez les rouleaux de mousse 40 l extension de la jambe nominale des barres 9 Etape 4 Fixez le ch ssis principal 4 entre le tube de support vertical 3 et l extension de la jambe droite 6...

Page 7: ...2 Etape 6 Ins rez l extension de la jambe barres de pair 9 dans l extension de la jambe 8 puis fixez les rouleaux de mousse 40 l extension de la jambe nominale des barres 9 Fixez le support de poids d...

Page 8: ...isant un boulon de carrosserie M8X45mm 54 la rondelle d8 plat 23 et l crou de nylon M8 26 Et puis ins rez les bras de papillon nominale des barres 45 dans des rouleaux de mousse 40 puis ins rez dans l...

Page 9: ...ulation ou vos exercices d a robies Effectuez des activit s qui augmentent votre fr quence cardiaque et r chauffent les muscles qui travaillent Les activit s peuvent inclure la marche rapide le joggin...

Page 10: ...exercice Refroidissement Le but du refroidissement est de retourner le corps sa normale ou proche de la normale l tat de repos la fin de chaque s ance d exercice Un refroidissement ad quat abaisse len...

Page 11: ...and are familiar with warnings and safety precautions This machine has a user maximum capacity of 100 KGS This machine should only be used on a level surface and is intended for indoor use only It sho...

Page 12: ...people assembling this machine to avoid possible injury REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING Step 1 Fix the uprights 2 on the rear stabilizer 1 with carriage bolt M8X85mm 53 flat wa...

Page 13: ...he hole of leg extension support 7 and then attach the foam rollers 40 to the leg extension par bars 9 Step 4 Fix the main frame 4 between the upright support tube 3 and leg extension upright 6 with h...

Page 14: ...M6X15mm 15 and flat washer d6 22 Step 6 Insert the leg extension par bars 9 into the leg extension 8 and then attach the foam rollers 40 to the leg extension par bars 9 Attach the leg extension weight...

Page 15: ...fly arms 43L R using carriage bolt M8X45mm 54 flat washer d8 23 and nylon nut M8 26 And then insert the butterfly arms par bars 45 into foam rollers 40 and then insert into hole of the leg extension 8...

Page 16: ...ore strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running...

Page 17: ...ting any exercise program COOL DOWN The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers yo...

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