GYM form SLIM FOLD, Instruction Manual

Page: 9 / 44

9
vertical bars (17) and attach them with
two screws (24) and nuts (25). Tighten
them with the small Allen key (15) and
spanner (27). Ensure that they are firmly
attached.
9. Attach the handlebars with the two
handlebar screws (26).
INSTALLING THE CONTROL PANEL
(See Picture 8)
10. Lift up the control panel (1) so it is in
the right position and then fasten it with
the panel screw (8).
IMPORTANT:
11. Before using the treadmill, always
make sure that the base (3) is firmly
attached to the vertical bar (17). To do so,
tighten the lock pin (7). (See Picture 3)
Instructions for Use:
1. Connect the plug to the power supply.
2. Press the ON/OFF button (9) located
on the bottom front of the device.
3. The emergency key (2) has a clip
to attach it to clothing. Attach it to the
clothing you are wearing.
4. Attach one end of the emergency
key (2) to the control panel (1). It is a
magnetic attachment. Adjust the length
of the cable from the clip to the control
panel so that it disconnects as soon as
you move too far away from the control
panel. Whenever you use the treadmill,
attach the emergency key to the clothing
you are wearing.
When the emergency key (2) is attached
to the control panel (1), the screen will
display 0.0.
5. Press the button (11) to start the
treadmill belt. The device will not start
working for three seconds, as displayed
on the screen. The device will beep so
you can get ready to use it. After three
seconds, the belt will start moving, the
device will go into manual mode and the
speed will be displayed on the screen.
The initial speed is 1 km/h.
6. Press the ↑ button (13) to increase
the speed by intervals of 0.1 km/h each
time you press the button. The maximum
speed is 6 km/h.
7. Press the ↓ button (12) to reduce the
speed.
8. Press the MODE button ( 10) to view
the other function options on the screen.
Each time you press the button, a different
function will be displayed: the SPEED,
the TIME, the distance (DIST), the
kilocalories burned (CAL) and heartbeat
(PULSE). When the indicator displays
the SCAN function, the information
(speed, time, distance and calories) will
be displayed on the screen every five
seconds without the need to press any
buttons.
9. To find out your heart rate, select the
PULSE option on the control panel and
place your hands on each of the pulse
sensors (28) and press down until the
heartbeat is displayed on the screen.
10. Each function indicator (14) will light
up when the function is selected.
Note: Each time you use a programme,
your data on distance, time and calories
are saved. To set the panel to zero, press
the MODE button (10) for two seconds
once the belt has stopped.
11. The treadmill has a manual mode
(P0) and three automatic programmes:
P0 - Manual mode
P1 - Intervals
P2 - Resistance
P3 - Cardio Booster
To change programmes, first set the
panel to zero. To set the panel to zero,
press and hold down the MODE button
(10) until you hear a beep. When you
hear the beep, release the MODE button
(10) and then press it until you reach
the heartbeat function (PULSE). Then
press the MODE button (10) again. The
screen will flash on the programme you
are working on (P0, P1, P2 or P3). Use
the ↓ button (12) and the ↑ button (13) to
choose the desired programme.
Even if you use the automatic
programmes, the speed can be adjusted
by increasing or reducing it to fit your
needs. When the speed is automatically
changed on a programme, it is increased
or reduced proportionately.
In programme P1, the speed is set and
changes automatically, but the user can
manually increase or reduce the speed in
increments of 1 km/h.
The speed set in programme P2 can be
reduced in increments of 1 km/h, but
cannot be increased.
The speed set in programme P3 can be
reduced in increments of 1 km/h, but
cannot be increased.
Each time the programme speed is
changed, you will hear three warning
beeps so you are ready.
12. When you have chosen the
programme you want to use, you can
select the workout time before you begin.
Go to the TIME function, which will be
set at the default time of 30 minutes. The
time can be reduced by pressing the ↓
button (12) or increased by pressing the
↑ button (13). The times available are 30,
20 and 10 minutes.
13. When the treadmill is operating and
the
button (11) is pressed, the treadmill
will slow down and eventually stop. To
restart the treadmill, press the button
again and all the functions will the same
as in the previous workout.
14. Press the MODE button (10) for
three seconds to erase all the previous
functions and start a new workout.
15. If you want to stop the treadmill
quickly, pull on the emergency key.
Unfolding the device (see Picture 3)
1. Remove the two handlebar screws
(26).
2. Lower the handlebars (6) to the
horizontal position.
3. Hold onto the base (3) with one hand
and use the other to remove the screw on
the vertical bar (5) and unlock the base.
4. Place the treadmill in the upright
position on a flat surface.
5. Remove the protective plastic parts
inserted into the metal base (18) before