Green CIR-UB7000E-G Owner'S Manual Download Page 24 | Manualshive

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www.GreenSeriesFitness.com

©June 2015

Call Toll free at (800) 269-7130

CIR-UB7000E-G Revision 1.1

23

PREVENTATIVE MAINTENANCE

Hand pulse

Before/after running, to put your feet separately on each side rein, then hold the hand grip, so as to
avoid any shaking. If the heart beat is too high or irregular, please have your hands out of the hand grip
until the pulse display returns to " 0 ", then redoing the test. Don't do this test while running.

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Summary of Contents for CIR-UB7000E-G

Page 1: ...2015 Call Toll free at 800 269 7130 CIR UB7000E G Revision 1 1 Owner s Manual CIR UB7000E G Full Commercial Upright Bike Install Date _________________________ Serial Number ________________________ L...

Page 2: ...n grounding instructions how often you exercise how hard you exercise how long you exercise beginner treadmill program target heart rate zone TECHNICAL SPECIFICATIONS 4 UNPACKING ASSEMBLY 5 14 Parts h...

Page 3: ...programs to advise you of a workout routine you should adopt Always use this upright bike on a clear and level surface Do not use outdoors or near water Don t insert any object into any openings Befor...

Page 4: ...exercise You should exercise three to four times a week to improve your cardiovascular and muscle fitness UHow hard you exercise Intensity of exercise is reflected in your heart rate Exercise must be...

Page 5: ...00E G Revision 1 1 4 TECHNICAL SPECIFICATIONS SPECIFICATIONS Length 41 104cm Width 27 69cm Height 58 147cm Weight of product 135lbs 63kgs Program Quick start 3HRC constant watt constant RPM random hil...

Page 6: ...in frame 1pc Front stabilizer X 1pc Rear stabilizer X 1pc Console set X 1pc Handlebar X 1pc Pedal set X 1set Upper water bottle holder cover X1pc Lower water bottle holder cover X1pc Rear stabilizer c...

Page 7: ...UNPACKING ASSEMBLY Hardware kit X 2 lower water bottle holder cover M4x20mm X 1 Allen wrench 6mm X 1 Allen wrench 5mm M15 M15 M4x12mm X 2 rear stabilizer 4 6 4 17 M8x20mm X 1 handlebar 4 3 M8x65mm X...

Page 8: ...l not to damage Place your upright bike on a level flat surface It is recommended that you place a protective covering on your floor 1 Step1 Assembling front rear stabilizer with main frame 1 Using 2...

Page 9: ...2015 Call Toll free at 800 269 7130 CIR UB7000E G Revision 1 1 8 UNPACKING ASSEMBLY 2 Step2 Assembling rear stabilizer cover with main frame 1 Using 2 M4x12mm screw fixing rear stabilizer cover with m...

Page 10: ...om June 2015 Call Toll free at 800 269 7130 CIR UB7000E G Revision 1 1 9 UNPACKING ASSEMBLY 3 Step3 Assembling upright tube cover right left with handle bar post 1 Using wrench fixing pedal set with c...

Page 11: ...www GreenSeriesFitness com June 2015 Call Toll free at 800 269 7130 CIR UB7000E G Revision 1 1 10 UNPACKING ASSEMBLY 4 Step4 Assembling pedal set with crank X1 set 4 8 4 7...

Page 12: ...UNPACKING ASSEMBLY 5 Step5 Assemble console mast with main frame 1 Put handle bar post into main frame connected upper console wire and lower console wire 2 Using 4 M8x20mm screw fixing handle bar pos...

Page 13: ...UB7000E G Revision 1 1 12 UNPACKING ASSEMBLY 6 Step6 Assembling handle bar set with console mast 1 Put handle bar into handle bar post using 1 M8x20mm and 2 M8x65mm screw fixing handle bar with handl...

Page 14: ...00E G Revision 1 1 13 UNPACKING ASSEMBLY 7 Step7 Assembling water holder with handle bar 1 Using 2 M6x15mm fixing water holder upper cover on the handle bar 2 Using 2 M4x20mm fixing water holder lower...

Page 15: ...sembling console with handle bar post 1 Put the console into handle bar post connected upper console wire with lower console wire 2 Connect the lower CABLE wire 3 Using 4 M5x12mm screw tighten all scr...

Page 16: ...l they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH S...

Page 17: ...ing from your exercise This is not the same as the amount of power your body is using since the average person is only about 20 efficient at generating mechanical power Mets Your METS rate Calories An...

Page 18: ...the level 2 3 3 The program will end when the time counter reaches 0 then enter cool down 3 Constant Watts 3 1 Press Constant Watts to enter the program 3 2 Set Target Watts Time Weight then press OK...

Page 19: ...The program will end when the time counter reaches 0 then enter idle mode 7 Manual 7 1 Press Manual to enter the program 7 2 Set Work Level Time Weight press OK to begin workout 7 3 Begin workout 7 3...

Page 20: ...he adjustment knobs on the ends of the rear foot caps to level the rear stabilizer to the floor B The transportation wheels on the front foot caps allow for easy maneuvering Simply pull back on the ha...

Page 21: ...nds to re insert in Please only use USB saver on this MP3 module do not use MP3 player on this USB plug When use MP3 player please plug on Audio in jack USB Port Mp3 Player input For use with memory s...

Page 22: ...tments An optimal seating position is crucial for comfortable cycling Height of seat As a general rule you should be able to reach the pedal with your heel when straightening your leg and aligning it...

Page 23: ...the display console free of fingerprints and salt build up caused by sweat Use a 100 cotton cloth lightly moistened with water and mild liquid cleaning product to clean the exercise elliptical other...

Page 24: ...TENANCE Hand pulse Before after running to put your feet separately on each side rein then hold the hand grip so as to avoid any shaking If the heart beat is too high or irregular please have your han...

Page 25: ...SERIES Indoor Cycling Bikes warrant this product and its parts against defects in materials or workmanship for five 5 years frame two 2 years parts one 1 year wearable and no labor from the initial in...

Page 26: ...improper electric current or iii service or alteration by anyone other than an authorized GREEN SERIES representative iv damages incurred through irresponsible use including those resulting from equip...

Page 27: ...der the following conditions fees 1 GREEN SERIES will refund the cost of equipment only Customer is responsible for shipping and handling fees incurred to and from the product s return 2 No refund wil...

Page 28: ...any product or parts installed by other manufacturers Technical support should be pursued through channels offered by the equipment s individual technician support GREEN SERIES accepts no liability f...

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