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CIR-UB7000E-G Revision 1.1
17
PROGRAM
1.
Quick Start
：
1.1. Press Quick Start to start exercise.
1.2. Resistance level starts from level 4, you can press level adjust keys to change exercise level.
2.
Heart Rate Control
：
2.1. Press
【
Heart Rate Control
】
to enter the program.
2.2. Set Target HR / Time / Weight then press OK to begin workout.
2.3. Begin workout
：
2.3.1. Execute the warm up program first for 3 minutes, press Skip can starting workout right
away.
2.3.2. During the program, program will change the level to make your heart rate to reach the
set heart rate. You can press Target Up or Target Down key to change the level.
2.3.3. The program will end when the time counter reaches 0, then enter cool down.
3.
Constant Watts
：
3.1. Press
【
Constant Watts
】
to enter the program.
3.2. Set Target Watts / Time / Weight then press OK to begin workout.
3.3. Begin workout
：
3.3.1. During the program, program will change the level to make your watts to reach the set
watts. You can press Target Up or Target Down key to change the watts setting.
3.3.2. The program will end when the time counter reaches 0, then enter idle mode.
4.
Constant RPM
：
4.1. Press
【
Constant RPM
】
to enter the program.
4.2. Set Target RPM / Time / Weight then press OK to begin workout.
4.3. Begin workout
：
4.3.1. During the program, program will change the level to make your RPM to reach the set
RPM. You can press Target Up or Target Down key to change the RPM setting.
4.3.2. The program will end when the time counter reaches 0, then enter idle mode.
