Green CIR-UB7000-G, Owner'S Manual

Page: 24 / 31

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CIR-UB7000-G Revision 1.1
23
PROGRAMS
4.
Fitness Test
： ： ： ：
4.1. Press
『
Fitness Test
』
to select the program.
4.2. Message window show
『
SET BODYWEIGHT THEN PRESS ENTER
』，
set body weight then
press
『
ENTER
』
to next setting.
4.3. Set age, message window show
『
SET AGE THEN PRESS ENTER
』
, set age then press
『
Quick
Start
』
to begin workout.
4.4. Beginning the workout
：
4.4.1. 3 minutes workout per stage, first stage(0~3 minute), the WATT preset value is 50W,
second begin watt depends on average heart rate of 2~3 minute of first stage show as
below:
4.4.2. The program will end when heart rate reaches MHR 85
％
-10 over 10 seconds, message
window will show
【
VO2 MAX = XX
】
, press
『
Reset/Clear
』
KEY back to idle mode.
2:01~3:00 Ave.
HR
Stage
＜
80bpm
80~89bpm 90~100bpm ＞
100bpm
2 – (3:01~6:00) 125W 100W 75W 50W
3 – (6:01~9:00) 150W 125W 100W 75W
4 – (9:01~12:00) 175W 150W 125W 100W
5 – (12:01~15:00) 200W 175W 150W 125W
6 – (15:01~18:00) 225W 200W 175W 150W
7 - (18:01~21:00) 250W 225W 200W 175W
8 - (21:01~24:00) 275W 250W 225W 200W
9 - (24:01~27:00) 300W 275W 250W 225W
10 - (27:01~30:00) ----- 300W 275W 250W