Green CIR-UB7000-G Owner'S Manual Download

Page: 2 / 31

www.GreenSeriesFitness.com

©June 2015

Call Toll free at (800) 269-7130

CIR-UB7000-G Revision 1.1

TABLE OF CONTENTS

SAFETY PRECAUTIONS …………………………………………………………………..2-3

Important voltage information, grounding instructions, how often you exercise,
how hard you exercise, how long you exercise, beginner treadmill program,
target heart rate zone.

TECHNICAL SPECIFICATIONS …………………………………………………………….4

UNPACKING & ASSEMBLY …………………………………………………………..…5-14

Parts, hardware kit and assembly drawing

WARM UP & COOL DOWN …………………………………………………………….…..15

PANEL CONTROL & PROGRAM ……………………………………………………...16-24

Control panel function and programs

CARE & MAINTENANCE …………………………………………………………….....25-26

WARRANTY …………………………………………………………………………..…..27-30

Summary of Contents for CIR-UB7000-G

Page 1: ...2015 Call Toll free at 800 269 7130 CIR UB7000 G Revision 1 1 Owner s Manual CIR UB7000 G Full Commercial Upright Bike Install Date _________________________ Serial Number ________________________ Fu...

Page 2: ...mation grounding instructions how often you exercise how hard you exercise how long you exercise beginner treadmill program target heart rate zone TECHNICAL SPECIFICATIONS 4 UNPACKING ASSEMBLY 5 14 Pa...

Page 3: ...programs to advise you of a workout routine you should adopt Always use this upright bike on a clear and level surface Do not use outdoors or near water Don t insert any object into any openings Befo...

Page 4: ...exercise You should exercise three to four times a week to improve your cardiovascular and muscle fitness UHow hard you exercise Intensity of exercise is reflected in your heart rate Exercise must be...

Page 5: ...4 TECHNICAL SPECIFICATIONS SPECIFICATIONS Length 41 104 cm Width 27 69cm Height 58 147 cm Weight of product 135lbs 61kgs Program 9 programs 4 HRC Standard features 6 LED 8x32 dot matrix HR receive Re...

Page 6: ...n frame 1pc Front stabilizer X 1pc Rear stabilizer X 1pc Console set X 1pc Handlebar X 1pc Pedal set X 1set Upper water bottle holder cover X1pc Lower water bottle holder cover X1pc Rear stabilizer co...

Page 7: ...UB7000 G Revision 1 1 6 UNPACKING ASSEMBLY Hardware kit X 2 lower water bottle holder cover M4x20mm X 1 Allen wrench 6mm X 1 Allen wrench 5mm M15 M15 M4x12mm X 2 rear stabilizer 4 6 4 17 X 1 M8x20mm X...

Page 8: ...not to damage Place your bike on a level flat surface It is recommended that you place a protective covering on your floor 1 Step1 Assembling Front Rear Stabilizer with main frame 1 Using 2 M8x20mm sc...

Page 9: ...015 Call Toll free at 800 269 7130 CIR UB7000 G Revision 1 1 8 UNPACKING ASSEMBLY 2 Step2 Assembling Rear Stabilizer cover with main frame 1 Using 2 of M4x12mm screw fixing rear Stabilizer cover with...

Page 10: ...om June 2015 Call Toll free at 800 269 7130 CIR UB7000 G Revision 1 1 9 UNPACKING ASSEMBLY 3 Step3 Assembling upright tube cover right left with handle bar post 1 Using wrench fixing pedal set with cr...

Page 11: ...www GreenSeriesFitness com June 2015 Call Toll free at 800 269 7130 CIR UB7000 G Revision 1 1 10 UNPACKING ASSEMBLY 4 Step4 Assembling pedal set with crank X1 set 4 8 4 7...

Page 12: ...ACKING ASSEMBLY 5 Step5 Assembling console mast with main frame 1 put handle bar post into main frame connected upper console wire and lower console wire 2 Using 4 of M8x20mm screw fixing handle bar p...

Page 13: ...B7000 G Revision 1 1 12 UNPACKING ASSEMBLY 6 Step6 Assembling handle bar set with console mast 1 Put handle bar into handle bar post using 1 of M8x20mm and 2 of M8x65mm screw fixing handle bar with ha...

Page 14: ...G Revision 1 1 13 UNPACKING ASSEMBLY 7 Step7 Assembling water holder with handle bar 1 Using 2 of M6x15mm fixing water holder upper cover on the handle bar 2 Using 2 of M4x20mm fixing water holder low...

Page 15: ...ASSEMBLY 8 Step8 Assembling console with handle bar post 1 Put the console into handle bar post connected upper console wire with lower console wire 2 Using 4 of M5x15mm screw tighten all screws X 4 M...

Page 16: ...l they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH S...

Page 17: ...he adjustment knobs on the ends of the rear foot caps to level the rear stabilizer to the floor B The transportation wheels on the front foot caps allow for easy maneuvering Simply pull back on the ha...

Page 18: ...www GreenSeriesFitness com June 2015 Call Toll free at 800 269 7130 CIR UB7000 G Revision 1 1 17 PANEL CONTROL Display Keys Message window display program profiles message...

Page 19: ...g watt Mets Displays the multiple of rest Level Displays current resistance level L1 L25 Key function Key Function Adjusts the resistance level while in use Adjusts program types and program values Wa...

Page 20: ...s set the program will not end unless manually stopped 2 Preset Programs 2 1 Press program key to select a preset program there are 7 preset program keys ROLLING VALLEY FAT BURN RAMP STRENGTH INTERVAL...

Page 21: ...13 12 11 10 10 9 8 7 6 5 4 3 1 P3 LEVEL 1 1 1 3 3 3 5 5 5 6 7 7 8 8 9 9 10 LEVEL 2 1 1 5 5 5 7 7 7 8 9 9 10 10 11 11 12 LEVEL 3 1 2 5 6 6 7 8 8 9 10 10 11 12 12 13 13 LEVEL 4 2 3 6 6 7 8 9 9 10 10 10...

Page 22: ...9 9 8 7 7 7 5 5 5 1 1 LEVEL 3 13 12 12 11 10 10 9 8 8 7 6 6 5 5 3 1 LEVEL 4 13 12 13 11 10 10 10 9 9 8 7 6 6 5 4 2 LEVEL 5 15 14 13 12 12 11 10 10 9 9 8 8 7 7 4 3 P4 LEVEL 1 6 7 7 7 8 8 8 8 6 5 4 4 3...

Page 23: ...EN PRESS ENTER set age then press ENTER to next setting 3 2 2 2 Message window show SET BODYWEIGHT THEN PRESS ENTER set body weight then press ENTER to next setting 3 2 2 3 Set time Message window sho...

Page 24: ...t stage 0 3 minute the WATT preset value is 50W second begin watt depends on average heart rate of 2 3 minute of first stage show as below 4 4 2 The program will end when heart rate reaches MHR 85 10...

Page 25: ...ments An optimal seating position is crucial for comfortable cycling Height of seat As a general rule you should be able to reach the pedal with your heel when straightening your leg and aligning it w...

Page 26: ...ise elliptical operating at peak performance Locate the exercise bike in a cool dry place Clean the top surface of the pedals regularly Keep the display console free of fingerprints and salt build up...

Page 27: ...lly Annually 1 Display Console C C I I 2 Console Mounting Bolts I 3 Accessory Tray C I 4 Frame C I 5 Plastic Covers C I 6 Pedals and Straps C I KEY C Clean I Inspect Hand pulse Before after running to...

Page 28: ...ERIES Indoor Cycling Bikes warrant this product and its parts against defects in materials or workmanship for five 5 years frame two 2 years parts one 1 year wearable and no labor from the initial ins...

Page 29: ...mproper electric current or iii service or alteration by anyone other than an authorized GREEN SERIES representative iv damages incurred through irresponsible use including those resulting from equipm...

Page 30: ...der the following conditions fees 1 GREEN SERIES will refund the cost of equipment only Customer is responsible for shipping and handling fees incurred to and from the product s return 2 No refund wil...

Page 31: ...any product or parts installed by other manufacturers Technical support should be pursued through channels offered by the equipment s individual technician support GREEN SERIES accepts no liability f...

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