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CIR-EL6000-G1 Revision 1.1
15
5.
Fitness Test:
5.1. Press
『
Fitness Test
』
key to enter the program.
5.2. Set weight: use shift up or down device to set weight then press
『
ENTER
』
to next settings.
5.3. Set age: use shift up or down device to set age then press
『
START
』
to begin workout.
5.4. Beginning the workout:
5.4.1. There are 10 stages at most, 3 minutes per stage, first stage(0~3 min) the wattage preset
value=55W, the preset wattage value from stage 2~10 depend on average heart rate
value of first stage, shown as below:
2:01-3:00 AVG.
HR
Stage
< 80bpm
80-89bpm
90-100bpm
>100bpm
2 – (3:01~6:00)
125W
100W
75W
55W
3 – (6:01~9:00)
150W
125W
100W
75W
4 – (9:01~12:00)
175W
150W
125W
100W
5 – (12:01~15:00)
200W
175W
150W
125W
6 – (15:01~18:00)
225W
200W
175W
150W
7 - (18:01~21:00)
250W
225W
200W
175W
8 - (21:01~24:00)
-----
250W
225W
200W
9 - (24:01~27:00)
-----
-----
250W
225W
10 - (27:01~30:00)
-----
-----
-----
250W
5.4.2. Can not adjust the resistance level manual, program will auto change the level according
to the preset rules.
5.4.3. The program will end while heart rate value reach or over MHR 85% - 10 for 10 seconds.
The program will show you the VO2 MAX value.
PROGRAM
