Green CIR-EL6000-G1 Owner'S Manual Download Page 17 | Manualshive

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www.GreenSeriesFitness.com

©June 2015

Call Toll free at 800-269-7130

CIR-EL6000-G1 Revision 1.1

16

PROGRAMS

Target Heart Rate Chart

Please consult your physician to find your optimal heart rate and Watt setting

MOVING

Increased Performance Range

Aerobic Training Range

Weight Loss Training Range

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Summary of Contents for CIR-EL6000-G1

Page 1: ...com June 2015 Call Toll free at 800 269 7130 CIR EL6000 G1 Revision 1 1 Owner s Manual CIR EL6000 G1 Full Commercial Elliptical Install Date _________________________ Serial Number ___________________...

Page 2: ...grounding instructions how often you exercise how hard you exercise how long you exercise beginner treadmill program target heart rate zone TECHNICAL SPECIFICATIONS 4 UNPACKING ASSEMBLY 5 8 Parts hard...

Page 3: ...you of a workout routine you should adopt Always use this upright bike on a clear and level surface Do not use outdoors or near water Don t insert any object into any openings Before using this equipm...

Page 4: ...You should exercise three to four times a week to improve your cardiovascular and muscle fitness UHow hard you exercise Intensity of exercise is reflected in your heart rate Exercise must be sufficien...

Page 5: ...L SPECIFICATIONS SPECIFICATIONS Length 83 210 8cm Width 25 63 5cm Height 71 180cm Weight of product 235lbs 107kg Program 9 programs 4 HRC Standard features 6 LED 8x32 dot matrix HR receive Resistance...

Page 6: ...ole set M6x15mm 4pcs Console set Allen wrench 1pc 3mm Console frame cover PARTS 3 6 3 10 3 13 3 8 3 12 3 2 3 1 3 3 3 5 3 4 M4x12mm 8pcs Left right cover Allen wrench 1pc 5mm Allen wrench 1pc 6mm 5 3 5...

Page 7: ...et on the housing 1 Assemble Console frame cover on the handle bar set according to instruction 2 Unloosen vinyl tie from Handle bar set and tight on console wire pull this vinyl tie up and let lower...

Page 8: ...M8x16mm screws to fasten Handle arm and Pedal linkage M12x40 X2 M8x23 X2 M8x16mm X2 Step 3 Assembly Left right cover on the Pedal Linkage 1 Assemble right left arm cover with pedal arm 2 Fasten 4 M4x1...

Page 9: ...e at 800 269 7130 CIR EL6000 G1 Revision 1 1 8 UNPACKING ASSEMBLY Step 4 Assembly Console set on the Handle bar set 1 Connect upper and lower console wire and hand pulse wire 2 Fasten console set and...

Page 10: ...l they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH S...

Page 11: ...www GreenSeriesFitness com June 2015 Call Toll free at 800 269 7130 CIR EL6000 G1 Revision 1 1 10 Display Keys Dot matrix display program profiles message Message window PANEL CONTROL...

Page 12: ...ts Displays consuming watt Mets Displays the multiple of rest Level Displays current resistance level L1 L16 Calories Heart Rate for reference only Key function Key Function Start Quick start or progr...

Page 13: ...set the program will count down Once the preset value reaches 0 the program will end If no goal is set the program will not end unless manually stopped 3 Preset program 3 1 There are 5 preset program...

Page 14: ...3 2 2 4 6 6 7 10 10 11 11 12 LEVEL 3 11 10 10 8 7 6 5 4 3 3 5 5 7 10 10 13 LEVEL4 13 12 12 10 9 8 6 6 6 7 8 9 10 12 12 14 LEVEL5 15 15 12 12 10 10 8 8 8 8 10 10 12 12 15 15 P3 LEVEL 1 2 2 4 4 6 6 8 8...

Page 15: ...value MHR 80 setting range MHR 76 85 TARGET HEART RATE default value 130 setting range 100 180 then press ENTER to next settings 4 7 Set begin resistance level use shift up or down device to set LEVE...

Page 16: ...t wattage value from stage 2 10 depend on average heart rate value of first stage shown as below 2 01 3 00 AVG HR Stage 80bpm 80 89bpm 90 100bpm 100bpm 2 3 01 6 00 125W 100W 75W 55W 3 6 01 9 00 150W 1...

Page 17: ...free at 800 269 7130 CIR EL6000 G1 Revision 1 1 16 PROGRAMS Target Heart Rate Chart Please consult your physician to find your optimal heart rate and Watt setting MOVING Increased Performance Range Ae...

Page 18: ...dry place Clean the top surface of the pedals regularly Keep the display console free of fingerprints and salt build up caused by sweat Use a 100 cotton cloth lightly moistened with water and mild li...

Page 19: ...splay Console C I Console Mounting Bolts I Accessory Tray C I Frame C I Plastic Covers C I Pedals and Straps C I KEY C Clean I Inspect Hand pulse Before after running to put your feet separately on ea...

Page 20: ...SERIES Indoor Cycling Bikes warrant this product and its parts against defects in materials or workmanship for five 5 years frame two 2 years parts one 1 year wearable and no labor from the initial in...

Page 21: ...improper electric current or iii service or alteration by anyone other than an authorized GREEN SERIES representative iv damages incurred through irresponsible use including those resulting from equip...

Page 22: ...der the following conditions fees 1 GREEN SERIES will refund the cost of equipment only Customer is responsible for shipping and handling fees incurred to and from the product s return 2 No refund wil...

Page 23: ...any product or parts installed by other manufacturers Technical support should be pursued through channels offered by the equipment s individual technician support GREEN SERIES accepts no liability f...

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