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CIR-EL6000-G1 Revision 1.1
12
PROGRAMS DESCRIPTION
1. QUICK START
1.1 To pedal over 30 rpm to wake up and initial the system to idle mode, press
『
START
』
to quick
start.
1.2 Press shift UP or DOWN to exercise level by 1 level or press quick Level Key to change level.
1.3 Stop pedaling will pause the system, stop pedaling over 30 seconds system will auto shut down.
2. Target
2.1. Press
『
Target
』
key to enter the program.
2.1.1. Set time: use shift up or down device to set time then press
『
ENTER
』
to next settings.
2.1.2. Set weight: use shift up or down device to set weight then press
『
ENTER
』
to next settings.
2.1.3. Set age: use shift up or down device to set age then press
『
ENTER
』
to next settings.
2.1.4. Set distance: use shift up or down device to set distance then press
『
ENTER
』
to next
settings.
2.1.5. Set calories: use shift up or down device to set calories then press
『
START
』
to begin
workout.
2.2. Beginning the workout:
2.2.1. If either, Time, Distance and Calories are set the program will count down. Once the
preset value reaches 0 the program will end. If no goal is set the program will not end
unless manually stopped.
3. Preset program
：
3.1. There are 5 preset programs, ROLLING, VALLEY, FAT BURN, INTERVAL, RANDOM. Press
their own program key to enter the program.
3.1.1. Set time: use shift up or down device to set time then press
『
ENTER
』
to next settings.
3.1.2. Set weight: use shift up or down device to set weight then press
『
ENTER
』
to next settings.
3.1.3. Set age: use shift up or down device to set age then press
『
ENTER
』
to next settings.
3.1.4. Set workout level: use shift up or down device to set level 1~5(For RANDOM program will
change the profile randomly. Press
『
START
』
to begin workout.
3.2. Beginning the workout:
3.2.1. The resistance level will change automatically according to the program settings, the
resistance level will change every 2 minutes per segment if the time is in count up mode,
if time is entered during setup then the segment time=set time / 16. You can use any
speed or incline key to change speed or incline during your workout.
3.2.2. The program will end when the counter reaches 0.
3.2.3. Preset program profiles:
P1=ROLLING
、
P2=VALLEY
、
P3=FAT BURN
、
P4=INTERVAL
、
P5= RANDOM
PROGRAM
