GREEN SERIES FITNESS CIR-TM7000-G1, Owner'S Manual

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CIR-TM7000-G1 Revision 1.1
23
John C. Jensen
Prog. SEG 1 2 3 4 5 6 7 8 9 10 11 12 13
P1
speed 50 50 60 60 70 80 90 100 90 80 70 60 60
incline 0 1 2 3 4 5 6 6 5 4 3 2 1
P2
speed 50 60 80 100 90 90 80 80 70 70 60 60 60
incline 0 2 4 6 5 4 5 4 3 2 3 2 1
P3
speed 50 50 60 60 70 70 80 80 90 90 100 100 100
incline
0 1 2 3 4 5 4 3 2 2 5 4 3
P4
speed 50 50 50 50 50 60 60 60 60 60 70 70 70
incline 0 1 2 1 3 2 3 4 3 4 5 4 5
P5
speed 50 50 60 60 60 70 70 70 80 80 80 90 90
incline 0 1 2 4 6 8 7 5 6 8 7 6 5
P6
speed 50 50 60 60 70 80 90 50 50 90 100 50 50
incline 0 1 2 3 5 2 3 6 2 3 7 2 3
Prog. SEG 14 15 16 17 18 19 20 21
22 23
P1
speed 70 80 90 100 100 90 80 80 70 70
incline 2 3 4 5 6 5 4 3 2 1
P2
speed 50 50 50 50 50 50 60 60 70 70
incline 2 1 2 3 2 3 4 3 4 5
P3
speed 100 100 100 100 100 100 100 100 100 100
incline
5 5 3 3 3 4 5 4 4 3
P4
speed 70 70 80 80 80 80 100 90 90 80
incline 4 5 6 5 6 5 4 5 3 4
P5
speed 100 100 100 100 100 90 90 80 80 80
incline 4 3 3 4 3 6 5 4 3 3
P6
speed 60 70 90 50 50 80 90 50 50 80
incline 8 2 3 5 3 7 2 3 8 2
Prog. SEG 24 25 26 27 28 29 30 31 32
P1
speed 60 60 70 80 90 90 80 70 50
incline 1 2 3 4 5 6 5 4 2
P2
speed 80 80 90 100 100 80 70 60 50
incline 4 5 6 5 6 6 4 2 0
P3
speed 100 100 100 100 90 80 70 60 50
incline
2 2 3 5 4 3 2 1 0
P4
speed 80 70 70 70 60 60 60 50 50
incline 3 4 3 2 3 2 1 2 0
P5
speed 70 70 70 60 60 60 50 50 50
incline 6 5 7 7 5 3 1 0 0
P6
speed 90 100 50 50 90 70 60 50 50
incline 3 5 3 1 6 5 3 0 0
P1=ROLLING, default value 4 MPH/6KPH. P2=VALLEY, default value 4MPH/6KPH. P3=FAT BURN
，
default
value 3 MPH/5KPH. P4=RAMP, default value 4 MPH/6KPH. P5=STRENGTH, default value 5 MPH/7KPH,
P6=INTERVAL, default value 5 MPH/7KPH, P7=RANDOM.