GREEN SERIES FITNESS CIR-TM6000AC-G1, Owner'S Manual

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©April 2017 Call Toll free at (800) 269-7130 www.GreenSeriesFitness.com
CIR-TM6000AC-G1 Revision 1.2
28
John C. Jensen
PROGRAMS
P6 Heart Rate Train
：
1. Press
『
Program Select
』
to select the Heart Rate Train program. Message Window shows
【
HEART RATE TRAIN
】
.
Press
【
ENTER
】
to enter the program.
2. Time setting: Message Window shows
【
SET TIME
】
, press
『
Speed / Incline up
』
or
『
Speed / Incline down
』
to set
the workout time. Press
『
ENTER
』
to confirm the setting and go to next setting.
3. Body weight setting: Press
『
Speed / Incline up
』
or
『
Speed / Incline down
』
to set user weight then press
『
ENTER
』
to confirm the setting and go to next step.
4. Age setting: Press
『
Speed / Incline up
』
or
『
Speed / Incline down
』
to set user age. Press
『
ENTER
』
to confirm the
setting and go to next setting.
5. Mode Setting: There are 3 HRT modes. Press
『
Speed / Incline up
』
or
『
Speed / Incline down
』
to choose among
【
WEIGHT LOSS MODE
】
,
【
AEROBIC MODE
】
and
【
TARGET
】
.
5.1 WEIGHT LOSS MODE: The default heart rate is MHR (Max Heart Rate) x 70%. MHR is defined after setting user
weight and age. The default heart rate can be adjusted by pressing
『
Speed / Incline up
』
or
『
Speed / Incline down
』
.
5.2 AEROBIC MODE: The default heart rate is MHR (Max Heart Rate) x 80%. MHR is defined after setting user weight
and age. The default heart rate can be adjusted by pressing
『
Speed / Incline up
』
or
『
Speed / Incline down
』
.
5.3 TARGET: The default heart rate is 130. Press
『
Speed / Incline up
』
or
『
Speed / Incline down
』
to adjust the target
heart rate.
6. Press
『
ENTER
』
to confirm the setting and go to next setting.
7. Start speed setting: Message Window shows
【
START SPEED
】
, press
『
Speed /Incline up
』
or
『
Speed / Incline down
』
to set the workout speed. Press
『
ENTER
』
to confirm the setting and go to incline setting.
8. Incline setting: Message Window shows
【
START INCLINE
】
, press
『
Speed / Incline up
』
or
『
Speed / Incline down
』
to set the workout incline. Press
『
ENTER
』
to confirm. Press
『
QUICK START
』
, the Message Window shows
【
3→2→1
】
,
every value starting to count.
9. Speed and incline change automatically every 30 seconds according to your heart rate setting and real heart rate.
9.1.
【
real heart rate
】
<
【
set heart rate -5
】

Incline will increase 1 level every 30 seconds till max level, then speed
will increase 0.2 KPH / 0.1MPH every 30 seconds till speed
≧
12KPH / 7.5MPH.
9.2
【
real heart rate
】
<
【
set heart rate -15
】

speed will increase 0.5 KPH/0.3MPH every 30 seconds till speed
≧
8KPH
/ 5.0MPH, then Incline will increase 1 level every 30 seconds till max level.
9.3
【
real heart
】
>
【
set heart rate+5
】

Incline will decrease 1 level every 30 seconds till min level . , then speed will
decrease 0.2 KPH / 0.1MPH every 30 seconds till lowest speed.
9.4
【
real heart rate
】
>
【
set heart rate +15
】

speed will decrease 0.5 KPH/0.3MPH every 30 seconds till lowest speed,
then Incline will decrease 1 level every 30 seconds till min level.
10. Message window will show
【
NO HR INPUT
】
after 10 seconds without detecting any heart rate signal. It will back to idle
mode after 30 seconds without detecting any heart rate signal.
11. You can use any speed or incline key or device to change the speed or incline.
12. 12. It will process the cool down program if time count down to 0.