GOVITAL ROW210, Owner'S Manual

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UP
DOWN
MODE
SCAN
TIME
DIST
COUNT
SPD
CAL
PULSE
RPM
KMM
MFT.
KPH
MPH
SCAN
TIME
DIST
COUNT
SPD
CAL
PULSE
RPM
KMM
MFT.
KPH
MPH
Training computer
Display
INSERTING BATTERIES
After inserting both batteries (type AA) all symbols will light up during the function test. The training computer will then switch to the clock mode
and display 0:00. If there is no input signal within 4 minutes and no keys are pressed in clock mode, the computer will start counting the time up
from 0:00 during
exercise mode .
Alternating display
Press the MODE key during training mode until SCAN appears on the display.
The computer successively displays the following functions 6 seconds each.
► ► ► ► ► ►
TIME SPEED DISTANCE CALORIES COUNT RPM PULSE
Shows your elapsed workout time in minutes:seconds .
The training computer will automatically count up from 0:00 to 99:59 in 1-second intervals.
You can adjust the value to 5:00 to 99:00. During sleep mode the computer will show the clock time (e.g. 5:30).
Displays your workout speed in KM per hour from 0.0 to 99.90.
If you are rowing above 99.9
KPH (km/h), the computer will display ' E '.
If there is no signal input within 4 seconds, the value will be reset to zero.
Displays the accumulative distance traveled during each workout up to a maximum of 9999 meters.
You can set the distance from 100 to 9900 meters.
The computer will calculate the cumulative calories burned at any given time during your workout.
It counts up from 0.0 to 999.9. You can set your target calories from 10 to 990.0.
The computer displays your training pulse rate in a range from 40 to 220.
If there is no pulse signal or if the pulse signal is unstable for over 8 seconds, the computer will display '
P '.
(If chest strap, optionally available, is put on.)
The computer displays RPM and your pulse rate in the same window every 6 seconds.
The range is between 15 to 999. If the RPM value is above 999 the computer will display '
E '.
If there is no input signal within 4 seconds, the value will be reset to zero.
During training mode the computer counts one stroke each time the handlebar is pulled and returns back.
The computer counts up from 0 to 9999.
DISCRIPTION DISPLAY
SCAN
TIME
SPEED
DISTANCE
CALORIES
PULSE
RPM
COUNT
KEY FUNCTION
UP key:
In set-up mode , press this key to increase default values for TIME , DISTANCE , CALORIES etc.
DOWN key:
In set-up mode , press this key to decrease default values for TIME , DISTANCE , CALORIES etc.
In clock mode , you can set the clock time using these keys.
In set-up mode , press this key to confirm the default values for
die TIME , DISTANCE and CALORIES .
While exercising, press this key to switch between functions:
► ► ► ► ► ►
SCAN TIME SPEED DIST CAL RPM PULSE during one workout cycle.
UP
SET-UP OF DEFAULT VALUES
In sleep mode press the MODE key to switch to the default values.
By pressing the UP or DOWN key you can set the values for TIME , DISTANCE , CALORIES , PULSE and confirm with the MODE key.
The respective activated default range will blink. After entering the desired values you can begin your exercise by starting to row.
CLOCK TIME SET-UP
After start-up and the function test, the training computer will switch to clock mode .
Hours set-up : The hour display will flash in the format 0:… Press the UP or DOWN key to enter the hour setting.
Confirm input by pressing the MODE key.
Minutes set-up : The minute display will flash in the format 00 . Press the UP or DOWN key to enter the minute setting.
Confirm input by pressing the MODE key. The computer will then return to the values for TIME , DISTANCE , CALORIES and PULSE .
PLEASE NOTE
If you press the MODE and UP key at the same time for 2 seconds the computer will switch to the
sleep mode and clock time display. You can then change the time setting.
If you press the MODE key for 2 seconds, the training computer will restart.
Training time will then be set to zero.
25
E
N
G
L
IS
H
E
N
G
L
IS
H
LCD display TIME SPEED
DISTANCE
UP key: Increase function value
CALORIES
DOWN key: decrease function value
MODE key: Confirm function value
PULSE
RPM
COUNT