16
5. Follow your progress with the matrix and the
displays.
The matrix
—
When the man-
ual mode is se-
lected, the matrix
will show a 1/4-
mile track. As
you walk or run,
the indicators around the track will light in succes-
sion until the entire track is lit. The track will then
disappear and the indicators will again begin to
light in succession.
The Calories/Distance
display
—This display
will show the approxi-
mate number of calories
you have burned and
the distance that you
have walked or run during your workout. The dis-
play will change from one measurement to the
other every few seconds.
The Incline/Pulse dis-
play
—This display will
show the incline level of
the treadmill and your
heart rate when you use
the handgrip pulse sen-
sor.
The Time/Pace
display
—This display
will show the elapsed
time and your pace (pace
is measured in minutes
per mile). Note: When a
personal trainer quick program is selected, the dis-
play will show the time remaining in the program
instead of the elapsed time. The display will
change from one measurement to the other every
few seconds.
The Speed display
—
This display will show the
speed of the walking belt
in miles or kilometers per
hour.
To review specific information, press the Display
button repeatedly until the displays show the infor-
mation that you are most interested in viewing.
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal con-
tacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts—
avoid moving
your hands.
When your pulse is detected, the
Incline/Pulse display will show one or two dashes
and then your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts
Track
