Gold's Gym Cycle Trainer 310 User Manual Download

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USER’S MANUAL

Serial Number

Decal

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. GGEX62410.0
Serial No.

Write the serial number in the
space above for reference.

QUESTIONS?

If you have questions, or if parts
are damaged or missing,

DO NOT

CONTACT THE STORE; please
contact Customer Care.

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.workoutwarehouse.com

www.workoutwarehouse.com

Summary of Contents for Cycle Trainer 310

Page 1: ...in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see th...

Page 2: ...WARNING DECAL PLACEMENT TABLE OF CONTENTS GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising...

Page 3: ...to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately...

Page 4: ...ions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of...

Page 5: ...call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps In ad...

Page 6: ...Handlebar Post 5 into the Frame Move the Handlebar Post 5 upward or downward to the desired position release the Adjustment Knob 21 into an adjustment hole in the Handlebar Post and then tighten the A...

Page 7: ...2 upward or downward to the desired position release the Adjustment Knob 21 into an adjustment hole in the Seat Post and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly e...

Page 8: ...an use one AA battery not included an alkaline battery is recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Oth...

Page 9: ...ghtened before you use the exercise bike Note After assembly is completed some extra parts may be left over 10 Slide the Console 20 onto the Console Mount 19 Connect the wire on the Console to the Ree...

Page 10: ...the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat post first loosen the adjustment knob and pull it outward Then...

Page 11: ...ain should be adjusted To tighten the chain loosen but do not remove the axle nuts on both sides of the flywheel Pull the flywheel forward slightly Make sure that the flywheel is straight and retighte...

Page 12: ...press the Mode button repeatedly until the word TIME DIS or CAL appears in the display Make sure that the word SCAN does not appear Then press the Set button repeatedly to set a goal When the goal is...

Page 13: ...stem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart...

Page 14: ...e Spacer 40 1 Small Spacer 41 2 D bracket 42 2 T bracket 43 1 Stud 44 1 Seat Clamp 45 1 Flywheel Axle 46 1 Front Guard 47 1 Reed Switch Wire 48 3 Grommet 49 2 M5 x 30mm Bolt 50 2 M10 x 5mm Nut 51 2 20...

Page 15: ...4 50 67 41 42 43 44 39 30 29 16 17 31 50 40 67 61 45 13 31 27 30 26 15 9 8 55 42 12 23 22 52 52 22 23 62 53 29 18 37 36 35 34 61 63 64 62 47 58 48 48 48 28 59 65 6 61 20 70 10 1 26 21 55 55 60 62 55 3...

Page 16: ...or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of r...