Recipes
Orange Berry Smoothie
2 navel oranges, peel and pith removed, cut into
chunks
1 cup frozen blueberries
1 cup frozen raspberries
Combine all ingredients in blender; blend until
smooth.
Carrot and Mango Smoothie
1 ripe mango, chopped (or 1 1/2 cups frozen
mango chunks)
1 cup fresh carrot juice
Nutmeg
1/2 cup crushed ice (crush ice in a plastic bag
with a rolling pin)
Leave out ice if using frozen mango
Combine all ingredients in blender; blend until
smooth
Pomegranate and Berry Smoothie
2 cups mixed frozen berries
1 cup unsweetened pomegranate juice
1 cup water
Combine all ingredients in blender; blend until
smooth.
Fruit and Yoghurt Smoothie
1 1/2 cups plain non-fat or low-fat yogurt
1/2 medium chopped peeled pear
Small sliced banana
1 Tablespoon protein powder
3/4 cup crushed ice (crush ice in a plastic bag
with a rolling pin)
Combine all ingredients in blender; blend until
smooth
