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Quick reference 

TO STEAM VEGETABLES

 

To steam vegetables while you are 

baking or roasting, simply wrap 

vegetables in foil. Secure the foil so that 
it will not be blown or sucked off by the 
fan. Place foil wrapped bundles in the 
convection oven so that air can circulate 
around them (you can use the high rack 
to create a platform above the other 
foods already cooking). Steaming this 
way will take a little longer than 
steaming in the pot. Fish can also be 
cooked in foil, steaming in its own juice. 
Add a little lemon juice and add a few 
sliced vegetables. 
  

TO BAKE CAKES

 

Place cake tin on wire rack in the bowl. lf 
you require a very moist cake with 
almost 

no crust, secure a foil "tent“ over 

the cake tin. You can remove the foil just 
before the cake is ready to allow the top 
to dry out slightly. Cakes will bake a little 

quicker in the Convection Oven than 

they will in a conventional oven. 
  

TO COOK PASTRIES, BISCUITS ETC.

 

Place in perforated or other dish on wire 
rack. lf you require a not so crisp finish, 
cover with foil for the first part of 
cooking. Pastries and biscuits will also 
cook slightly quicker in the Convection 
Oven. 
  

HINTS

 

Avoid stacking food in an attempt to 
cook more food. lf air cannot 
circulate around the food you will 
only fully cook the top. Always leave 
spaces for air to travel and always 
use the high rack and perforated 
baking dish when necessary. 

After food is cooked, turn thermostat 
down and keep fan running to 

maintain crispness. 

Remove the top and take the bowl to 
the table to serve.   

To make cleaning your convection 
oven easier, spray the metal 

surfaces(wire rack, high rack, 

perforated tray and underside of the 
lid)with a cooking spray before each 
use. 

A meat thermometer can be used to 
easily determine the extent of cooking. 
 

 
BREAKFAST

 

  

CROISSANTS

 

For 3 or 4 croissants: Set thermostat at 
105C(220F)and preheat convection oven. 
Heat croissants for 3 to 6 minutes. Frozen 
croissants will take 6 to 10 minutes. 
  

BREAD ROLLS

 

For yesterday's rolls: Wet your hands and 
handle one roll then place on dual height 
rack, repeat with other rolls. Set 
thermostat to 105C(220F)and heat for 5 to 

10 minutes. Bread will be just like freshly 

baked. 
  
  

GRILLED BACON

 

Remove rind and excess fat from bacon 
slices. Lay slices on high rack. Set 
thermostat to 450

(230

).cook for 

approximately 6 to 8 minutes or until 
cooked as you desire. 
  

  

SAUSAGES

 

Place sausages on high rack. Set 
thermostat to 200C(400F),cook for approx 
10 to 12 minutes.   
 

Summary of Contents for FOV300

Page 1: ...12L Convection Oven Models GOV300 FOV300 FOV310 Operating Instructions ...

Page 2: ...ins Always be sure to set to off and unplug from the socket when not in use and before cleaning Always allow the Convection Oven to cool before cleaning and storing and before removing and or cleaning its components Carry out regular checks of the supply cord to ensure no damage is evident Return the Convection Oven after a malfunction or if it has been damaged in any manner to an authorised elect...

Page 3: ...austic cleaners to clean this appliance Never operate the appliance with a damaged cord or plug after it malfunctions or if it has been damaged in any manner Have the appliance checked and repaired buy a qualified electrician if repair is necessary If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in order to avoid a hazard The C...

Page 4: ...aster than a conventional oven This results from a combination of compact size efficient design and fan forced heating principles The Convection Oven cooks fat free Because you always cook with hot air dry roasting and with the food suspended on the wire rack retention of fat is minimised lower calories and cholesterol consumption The Convection Oven travels everywhere It is portable and is great ...

Page 5: ...ime 5 Your Convection Oven will quickly heat up to the set temperature and maintain this temperature until the selected time expires The fan and element will then both switch off NOTE The thermostat accurately controls the temperature by switching the element off You will notice the temperature pilot light blinking on and off The timer will switch off after the preset time period has passed and a ...

Page 6: ...ys use oven mitts when moving the unit and lift the base handles never lift by the bowl Convection Oven Cooking Guide This is a guide only and will vary depending on factors such as weight and cut Ensure that food is thoroughly cooked through before serving Cooking Minutes Temperature Rack Position Roast Beef 16 mins per 450gm 20 mins 150 180 C Low rack Roast Lamb 16 mins per 450gm 20 mins 150 180...

Page 7: ...ook your main dish by placing the vegetables in an aluminium foil pouch adding a few drops of water and sealing the pouch How to Fry You can achieve the effect of deep fat French fries without using a lot of oil by dipping potato strips in polyunsaturated cooking oil allowing excess oil to drain away and cooking according to cooking guide To make delicious fried chicken dip chicken pieces in batte...

Page 8: ...ection Oven HINTS Avoid stacking food in an attempt to cook more food lf air cannot circulate around the food you will only fully cook the top Always leave spaces for air to travel and always use the high rack and perforated baking dish when necessary After food is cooked turn thermostat down and keep fan running to maintain crispness Remove the top and take the bowl to the table to serve To make ...

Page 9: ...ionally and cover tightly with foil paper if necessary to prevent overcooking exposed top thin sections Remove foil paper Replace with cutlet frills serve with roast potatoes pumpkin and steamed beans Separate cutlets at the table as required STUFFED BREAST OF VEAL 1 7kg veal breast boned with pocket cut STUFFING continued 2 tbsp butter 1 Tablespoon lemon rind grated Garlic salt and pepper 1 cup o...

Page 10: ...oram 2 tablespoon obutter Garlic salt pepper cup of mushrooms 1 egg cup soft breadcrumbs 1 tablespoon chopped parsley 1 pinch of nutmeg Clean inside of chicken and remove excess fat Peel and chop onion Add to pan and lightly fry in butter until soft Add mushrooms and fry another minute Mix in crumbs salt pepper parsley lemon rind marjoram nutmeg and beaten egg Put stuffing into chicken close the o...

Page 11: ...s in a bowl Combine soy sauce garlic ginger sake or dry sherry Pour mixture over chicken wings Toss well Cover and allow to marinade for 3 hours turn wings now and again Place chicken wings on high rack in the Convection Oven and cook at 350 175 for 10 minutes Check progress Turn or move wings as necessary Cook for a further 8 to 10 minutes until golden brown CHINESE ROAST CHICKEN 1 4kg roasting c...

Page 12: ...ction Oven leaving space for air to circulate particularly around the perimeter Set Convection Oven to 250 and bake for approximately 30 to 45 minutes at 360 182 The cooking time will vary depending on the size of individual pieces and the total weight in the oven Vegetables can be roasting while meat is cooking by placing around the meat utilising the high rack and perforated baking dish JACKETED...

Page 13: ...r 1 minute Serve over sliced meat INDIVIDUAL BEEF WELLINGTONS 700gm thick 10cm fillet steaks 1 tablespoon brandy 1 tablespoon butter 2 tablespoons liverwurst 1 packed frozen puff pastry thawed Garlic salt and pepper 1 egg yolk beaten with a little water Trim excess fat from steaks Sprinkle with garlic salt and ground pepper Place on low rack in the Convection Oven preheated to 320 160 Cook for 4 m...

Page 14: ...the time of purchase It is in your interest to make sure this is done If the product is to be replaced cannot be repaired then that replacement will be of the same or similar product or accessory excluding packaging instruction card etc Where a replacement product is supplied this shall be guaranteed for the balance of the original warranty period Any model that is no longer available will be repl...

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