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Rev. 1 del 24.10.2017
PROGRAM LIST
Sport Program List
Capillarization
Decontracting
Warm-up
Pre-competition warm-up
Active recovery
Maximum strength
Endurance strength
Explosive strength
Reactivity
Post-competition recovery
Hypertrophy
Aerobic endurance
TOTAL 53
NOTE: some programs are divided according to body areas.
CE0476 does not refer to non-medical treatments.
Special Sports program List
SOCCER
VOLLEYBALL
RUGBY
Specific strength 3 levels
Maximum strength
Maximum strength
Speed endurance 3 levels
Explosive strength
Explosive strength
CROSS COUNTRY SKIING
Reactivity
Speed endurance 2 levels
Endurance strength 3 stages
Shoulder prevention
TRIATHLON
Endurance 3 stages
GOLF
Aerobic exercise 3 levels
RUNNING
Specific strength 3 levels
Endur. strength 3 stages
Aerobic 3 stages
Shoulder strength 3 levels
SAILING
SWIMMING
MARTIAL ARTS
Endurance strength
Endurance strength
Explosive strength
Aerobic exercise
Aerobic exercise
Reactivity
TENNIS
BIKE
Specific strength 3 levels
Aerobic exercise 3 levels
TOTALE: 90 programmi
NOTE: some programs are divided according to body areas.
CE0476 does not refer to non-medical treatments.
Summary of Contents for Champion GL4
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