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RECIPES
Crispy Tilapia and Green Beans with Almonds
1 lb. fresh green beans (40-50 beans)
2 cloves garlic, chopped
¼ c. slivered almonds
olive oil
salt & pepper
¾ c. flour
1 c. panko bread crumbs
¼ c. Parmesan cheese, shredded
1 T. parsley, chopped
1 egg, beaten
4 tilapia fillets
1. Mix beans, garlic and almonds together in an 8” round, oven-safe pan.
Drizzle with olive oil, salt & pepper to taste, and toss.
2. Cook on short rack at 425° F for 10-15 minutes, tossing once.
3. Reduce heat to 350°F and add the tall rack.
4. In a medium bowl, mix flour, bread crumbs, Parmesan, parsley, salt &
pepper to taste.
5. Beat the egg in a shallow bowl.
6. Dip fillets into egg, then roll in bread crumb mixture. Coat well.
7. Place fillets in an 8” round, oven-safe pan. Cook on the tall rack at 350°F for
10-15 minutes, turning once.
Serves 2-4
