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Instructions for Use
CPET
page 54
Version: 4 | Release date: 01 April 2022
Settings
Function
Calculation
Selection of the threshold model (VT2 / VT1) or the heart
rate model (maximum HR model) to determine the
training zones.
Regeneration
Heart rate for the regeneration training phase
(see tables below for determination)
Extensive
Heart rate for the extensive training phase
(see tables below for determination)
Intensive
Heart rate for the intensive training phase
(determination see tables below)
Interval training
Heart rate for interval training
(see tables below for determination)
Sport
Selection between running and cycling
Goal
Selection of training target. The following is a choice:
•
Basic exercise
•
Advanced exercise
•
Basic amateur sports
•
Advanced amateur sports
Count of units
Training plan by days or training units per week
Training days
Selection of training days
Start date
Start date for the training plan
Duration (weeks) Duration of the training plan in weeks