10
9
Recipes
Fresh home-Baked Biscuits
2 cup all-purpose white flour
2½ tsp. baking powder
½ tsp. salt
5 tbsp. lowfat margarine
¾ cup lowfat milk
Mix the flour, baking powder and salt. Mix the margarine into the flour mixture until
it resembles coarse crumbs. Add the milk. Stir with a fork until the dough forms a
ball. Place on a floured surface. Knead the dough about 10 times. Roll the dough
into a circle about ¼-inch thick. Use a 2 to 3-inch round cutter to cut out circles.
Place the steak plate in the top of the unit and the baking pan in the bottom. Set
the lock lever to the back, locked position. Set the temperature to Medium and
preheat. Place the biscuits in the pan 1 inch apart. Close the lid. Bake 6-8 minutes.
Makes 8 to 12 biscuits.
Sunny Eggs & Bacon
4 pieces smoked turkey bacon
2 eggs
½ tsp. black pepper
Place the steak plate in the top of the grill and the baking pan in the bottom.
Set the Lock Lever to the back, locked position. Place the bacon in the grill. Set
the temperature to High. Do not preheat. Close the lid. Grill the bacon for 10-
13 minutes. Drain the bacon on paper towels. Break the eggs into the grill and
dust with pepper. Close the Lid and cook for 1 minute. Open the lid and flip the
eggs. Close the lid and cook as desired: 1 minute for over-easy eggs, 1½ minutes
for over-medium eggs, and 2 minutes for over-hard eggs. Transfer the eggs to
individual plates and serve with crispy bacon. Serves 2.
NOTE:
The United States Department of Agriculture recommends that meat and
poultry be cooked to the following internal temperatures to be sure any harmful
bacteria have been killed. Ground turkey and chicken should be cooked to an
internal temperature of 165° F and ground beef, veal, lamb and pork be cooked to
an internal temperature of 160˚F (71˚C). Chicken and turkey should be cooked to an
internal temperature of 170˚F (76˚C) F for white meat and 180˚F (82˚C) for dark meat.
Goose and duck should be cooked to an internal temperature of 180˚F (82˚C). Fresh
beef, veal and lamb, etc. should be cooked to an internal temperature of at least
145˚F (62˚C). Fresh pork should be cooked to an internal temperature of at least 160˚F
(71˚C). When re-heating meat and poultry products, they should also be cooked to an
internal temperature of 165˚F (73˚C).
Food
Minutes
Setting
Notes
Fruit & vegetables
Apple
2-3
Med
½-inch slices
Asparagus
4-5
Med
lengthwise
Bananas
1-2
Med
sliced lengthwise
Carrots
6-8
Med
½-inch thick slices
Eggplant
8-10
Med
¼-½ inch thick slices
Onions
2-3
High
thinly sliced
Peaches
1-2
Med
cut in half or sliced
Peppers
4-5
High
thinly sliced
Pineapple
2-3
Med
½-inch thick slices
Potatoes, baking
7-8
High
¼-½ inch thick slices
Potatoes, red
7-8
High
¼-½ inch thick slices
Squash
7-9
Med
¼-½ inch thick slices
