4
CA
JU
N F
ISH
BUR
GERS
Preparation Time:
10 minutes
Cooking Time:
5 minutes
Ingredients:
4 x 150g white fish fillets (eg. Dory or Ling)
1 tsp black pepper
1 tsp salt
1 tbs oregano
1 tsp paprika
1 tsp cayenne pepper
3 tbs vegetable oil
1 baguette cut into 4
1 tomato, sliced
50g rocket
4 tbs natural yoghurt
Method:
1.
Pre-heat your Geor
ge Foreman® Easy to Clean Grilling Machine. Lay the fish fillets in a
shallow baking dish.
2.
Mix the herbs and spices together with the vegetable oil in a small bowl and pour over the
fish. Tur
n the fish over to coat in the spice mix.
3.
Place the marinated fish on the grill and gently place the lid down. Cook for 4-5 minutes.
4.
Meanwhile, assemble the baguettes with tomato, rocket and a dollop of yoghurt. T
op with
the fish and serve.
Serves 4
NOTE: For all recipes, please r
emember to place the drip tray in front of the grill to catch
drippings from the cooking pr
ocess.